Appetizers

Sea Salt Kale and Carrot Chips

108

I'm going to take this opportunity to be brutally honest and say this was the first time I tried kale. I had heard of all the wonderful vitamins, minerals and proteins it provides, especially to expectant mothers, but I had never made time to properly introduce myself to it. Until today. Today kale and I met and we became fast friends. I dressed the kale in a beautiful gown of olive oil and sea salt before baking it in a 400 degree oven. I did the same to kale's good friend carrots an

12
4 cups of chopped kale
2 cups of carrot chips
1/2 cup olive oil (separated into two 1/4 cups)
1 tsp sea salt (separated into two 1/2 tsps)
Preheat your oven to 400 degrees Add the kale and 1/4 cup of olive oil to a bowl and toss well until each leaf is well coated Lay the kale out on a greased baking sheet and sprinkle with 1/4 tsp of sea...
See the full directions on my site
Nutritions

Calories
101

Sodium
235mg
9% DV

Fat
8g
13% DV

Protein
1.0g
1% DV

Carbs
5g
1% DV

Fiber
1g
6% DV
Magali Mutombo

Red fufu with lamb chops and sautéed spinach is an unexpected recipe that is surprisingly delightful. I like my lamb chops well done. When it comes to searing meat, I keep it simple by seasoning with salt and pepper. The sauce is the ingredient that brings everything together.

For the spinach: :
A bunch of spinach 1
1 glove of garlic
A pinch of salt
A dash of olive oil
3

For the fufu:

In a pan, put some food colorant with the water on medium high heat.

Make a porridge by adding a little bit of semolina flour to the cold water while stirring from time to...
See the full directions on my site

Nutritions

Calories
11

Sodium
2mg
0% DV

Fat
0.02g
0% DV

Protein
0.5g
1% DV

Carbs
2g
0% DV

Fiber
0.3g
1% DV