Salads
February 13, 2014
Calories
181
Sodium
58mg
2% DV
Fat
9g
14% DV
Protein
5g
10% DV
Carbs
19g
6% DV
Fiber
6g
25% DV
Shredded Green's Salad
1
This is a fresh mixed green salad that quickly became one of my families favorites!
10
Greens (Pick 4 of the following)
2 to 3 big leafs kale
2 big leafs Chard
2 leaves water crest
handful Spinach
3 leaves red leaf lettuce
handful beet greens
Everything else
small handful cilantro
1 English cucumber
3 large carrots
1 red pepper
1 to 2 sticks celery
1 large Avocado
5 tablespoons olive oil
1 tablespoon Apple Cider Vinegar
1 Lime or lemon
1 cup garbanzo beans
salt
Pepper
Cayenne pepper
2 to 3 big leafs kale
2 big leafs Chard
2 leaves water crest
handful Spinach
3 leaves red leaf lettuce
handful beet greens
Everything else
small handful cilantro
1 English cucumber
3 large carrots
1 red pepper
1 to 2 sticks celery
1 large Avocado
5 tablespoons olive oil
1 tablespoon Apple Cider Vinegar
1 Lime or lemon
1 cup garbanzo beans
salt
Pepper
Cayenne pepper
1Dice up the following:
2-3 big leafs kale
2 big leafs Chard
2 leaves water crest
handful Spinach
3 leaves red leaf lettuce
handful beet greens
small handful cilantro
1 English cucumber
3 large carrots
1...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
181
Sodium
58mg
2% DV
Fat
9g
14% DV
Protein
5g
10% DV
Carbs
19g
6% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
1g
9%
Monosaturated Fat
6g
41%
Cholesterol
1mg
0%
Sodium
58mg
2%
Potassium
429mg
12%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
25%
Sugar
4g
9%
Vitamin A
6972IU
139%
Vitamin B6
0.33mg
16%
Vitamin C
7mg
12%
Calcium
54mg
5%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
