Side Dishes

Simple, Delicious Black Beans

March 19, 2013

Need an easy side dish to go with tacos or enchiladas? Here it is! Simple and delicious!

1 T. extra virgin olive oil
1/2 medium yellow onion, diced
2-3 garlic cloves, minced
2 (15 oz.) cans black beans, one can rinsed and drained, the other with can juices
Salt and pepper to taste
1/4 c. cilantro, chopped

Saute onion and garlic in olive oil until soft, but not brown. Add black beans, salt and pepper and heat through. Just before serving, add chopped cilantro and adjust seasoning to taste. Enjoy!

Nutritions

Calories
667

Sodium
11mg
0% DV

Fat
6g
9% DV

Protein
39g
79% DV

Carbs
115g
39% DV

Fiber
29g
118% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 6%

Polysaturated Fat 2g 12%

Monosaturated Fat 2g 17%

Cholesterol 2mg 0%

Sodium 11mg 0%

Potassium 2731mg 78%

Protein 39g 79%

% DAILY VALUE^*

Total Carbohydrate

Fiber 29g 118%

Sugar 3g 7%

Vitamin A 166IU 3%

Vitamin B6 0.6mg 30%

Vitamin C 3mg 5%

Calcium 232mg 23%

Iron 9mg 51%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mexican Beans/Legumes Cinco de Mayo Dairy-Free Sautéed Gluten-Free Vegan Dinner High-Fiber Vegetarian Sugar Free

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Nutritions

Calories
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Sodium
349mg
14% DV

Fat
19g
30% DV

Protein
7g
14% DV

Carbs
71g
24% DV

Fiber
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17% DV

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Saturated Fat 8g 43%

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Cholesterol 32mg 10%

Sodium 349mg 14%

Potassium 218mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 32g 65%

Vitamin A 402IU 8%

Vitamin B6 0.08mg 4%

Vitamin C 3mg 5%

Calcium 57mg 5%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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