Appetizers
November 08, 2013
Calories
315
Sodium
419mg
17% DV
Fat
15g
23% DV
Protein
33g
67% DV
Carbs
5g
1% DV
Fiber
2g
9% DV
Skinny Green Bean Casserole
46
I am doing a test run this week for thanksgiving recipes, here is my absolute favorite side dish my mother used to make green bean casserole, this version is less calories and fat, but still absolutely delicious! enjoy!
12
2 cans ( 10.75ounce) Campbell's® Condensed 98% Fat Free Cream of Mushroom Soup
1 cup milk
2 teaspoons low sodium soy sauce
1/4 teaspoon ground black pepper
8 cups cooked cut green beans
2 2/3 cups French's® French Fried Onions
1/2 cup shredded cheddar cheese (optional)
1 cup milk
2 teaspoons low sodium soy sauce
1/4 teaspoon ground black pepper
8 cups cooked cut green beans
2 2/3 cups French's® French Fried Onions
1/2 cup shredded cheddar cheese (optional)
Stir soup, milk, soy sauce, pepper, beans and 1 1/3 cups onions in 3-qt. casserole.
Bake at 350 degrees F. for 20 min. or until hot. stir,
Top with shredded cheese, and remaining fried onions Bake...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
315
Sodium
419mg
17% DV
Fat
15g
23% DV
Protein
33g
67% DV
Carbs
5g
1% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
35%
Polysaturated Fat
0.85g
5%
Monosaturated Fat
7g
46%
Cholesterol
97mg
32%
Sodium
419mg
17%
Potassium
568mg
16%
Protein
33g
67%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
1g
3%
Vitamin A
79IU
1%
Vitamin B6
0.86mg
43%
Vitamin C
2mg
4%
Calcium
55mg
5%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
