Appetizers
November 07, 2014
Calories
472
Sodium
625mg
26% DV
Fat
23g
35% DV
Protein
50g
101% DV
Carbs
8g
2% DV
Fiber
3g
14% DV
Skinny Green Bean Casserole French's
85
I am doing a test run this week for Thanksgiving recipes, here is my absolute favorite side dish my mother used to make green bean casserole, this version is less calories and fat, but still absolutely delicious! Using my favve sponsored product ,French's® who doesn't love those french fried onions? enjoy! ?
8
2 cans ( 10.75ounce) Condensed 98% Fat Free Cream of Mushroom Soup
1 cup milk
2 teaspoons low sodium soy sauce
1/4 teaspoon ground black pepper
8 cups cooked cut green beans
2 2/3 cups French's® French Fried Onions
1/2 cup shredded cheddar cheese (optional)
1 cup milk
2 teaspoons low sodium soy sauce
1/4 teaspoon ground black pepper
8 cups cooked cut green beans
2 2/3 cups French's® French Fried Onions
1/2 cup shredded cheddar cheese (optional)
Stir soup, milk, soy sauce, pepper, beans and 1 1/3 cups onions in 3-qt. casserole.
Bake at 350 degrees F. for 20 min. or until hot. stir,
Top with shredded cheese, and remaining fried onions Bake...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
472
Sodium
625mg
26% DV
Fat
23g
35% DV
Protein
50g
101% DV
Carbs
8g
2% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
52%
Polysaturated Fat
1g
8%
Monosaturated Fat
11g
70%
Cholesterol
145mg
48%
Sodium
625mg
26%
Potassium
851mg
24%
Protein
50g
101%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
2g
5%
Vitamin A
116IU
2%
Vitamin B6
1mg
65%
Vitamin C
4mg
7%
Calcium
83mg
8%
Iron
5mg
28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
