Appetizers

Skinny Green Bean Casserole French's

kira vosk
November 07, 2014
82

I am doing a test run this week for Thanksgiving recipes, here is my absolute favorite side dish my mother used to make green bean casserole, this version is less calories and fat, but still absolutely delicious! Using my favve sponsored product ,French's® who doesn't love those french fried onions? enjoy! ?

8
2 cans ( 10.75ounce) Condensed 98% Fat Free Cream of Mushroom Soup
1 cup milk
2 teaspoons low sodium soy sauce
1/4 teaspoon ground black pepper
8 cups cooked cut green beans
2 2/3 cups French's® French Fried Onions
1/2 cup shredded cheddar cheese (optional)
Stir soup, milk, soy sauce, pepper, beans and 1 1/3 cups onions in 3-qt. casserole. Bake at 350 degrees F. for 20 min. or until hot. stir, Top with shredded cheese, and remaining fried onions Bake...
See the full directions on my site
Nutritions

Calories
472

Sodium
625mg
26% DV

Fat
23g
35% DV

Protein
50g
101% DV

Carbs
8g
2% DV

Fiber
3g
14% DV
Diabetic-Friendly Beans/Legumes Baked Vegetarian Low-Calorie Gluten-Free Vegan Thanksgiving Low-Sodium Dinner Low-Fat High-Fiber Low-Carbohydrate Low-Sulfite Sugar Free

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