Casseroles

Skinny Mexican Breakfast Casserole

Blair Lonergan, The Seasoned Mom
May 05, 2015
392

An easy, healthy, make-ahead breakfast, lunch, or dinner option that pleases kids and adults alike! This Skinny Mexican Breakfast Casserole is packed with flavor, protein, veggies, and CHEESE! It’s a delicious and nutritious way to indulge your cravings for zesty South of the Border brunch fare at any time of day.

8
4 eggs
6 egg whites
1 ½ cups low-fat milk
1 pound extra-lean ground beef, cooked and drained
1 packet taco seasoning
1 red bell pepper, diced
¾ cup sliced green onions
1 ½ cups reduced-fat Mexican blend shredded cheese, divided
9 corn tortillas
Optional: salsa, chopped tomatoes, sour cream, avocado/guacamole for serving
Preheat oven to 350 degrees F. Spray a large 13-inch by 9-inch baking dish with cooking spray and set aside. In a bowl, stir together ground beef and taco seasoning. Add red pepper, green onions, and 1 cup...
See the full directions on my site
Nutritions

Calories
506

Sodium
713mg
29% DV

Fat
39g
60% DV

Protein
16g
33% DV

Carbs
20g
6% DV

Fiber
4g
16% DV

Diabetic-FriendlyMexicanBeefCinco de MayoLow-CalorieGluten-FreeKosherLow-FatBrunchLow-CarbohydrateBaked

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