CasserolesMay 05, 2015
Calories
506
Sodium
713mg
29% DV
Fat
39g
60% DV
Protein
16g
33% DV
Carbs
20g
6% DV
Fiber
4g
16% DV
Skinny Mexican Breakfast Casserole
415
An easy, healthy, make-ahead breakfast, lunch, or dinner option that pleases kids and adults alike! This Skinny Mexican Breakfast Casserole is packed with flavor, protein, veggies, and CHEESE! It’s a delicious and nutritious way to indulge your cravings for zesty South of the Border brunch fare at any time of day.
8
4 eggs
6 egg whites
1 ½ cups low-fat milk
1 pound extra-lean ground beef, cooked and drained
1 packet taco seasoning
1 red bell pepper, diced
¾ cup sliced green onions
1 ½ cups reduced-fat Mexican blend shredded cheese, divided
9 corn tortillas
Optional: salsa, chopped tomatoes, sour cream, avocado/guacamole for serving
6 egg whites
1 ½ cups low-fat milk
1 pound extra-lean ground beef, cooked and drained
1 packet taco seasoning
1 red bell pepper, diced
¾ cup sliced green onions
1 ½ cups reduced-fat Mexican blend shredded cheese, divided
9 corn tortillas
Optional: salsa, chopped tomatoes, sour cream, avocado/guacamole for serving
Preheat oven to 350 degrees F. Spray a large 13-inch by 9-inch baking dish with cooking spray and set aside.
In a bowl, stir together ground beef and taco seasoning. Add red pepper, green onions, and 1 cup...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
506
Sodium
713mg
29% DV
Fat
39g
60% DV
Protein
16g
33% DV
Carbs
20g
6% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat22g110%
Polysaturated Fat2g14%
Monosaturated Fat14g93%
Cholesterol65mg21%
Sodium713mg29%
Potassium318mg9%
Protein16g33%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar3g7%
Vitamin A435IU8%
Vitamin B60.44000000000000006mg22%
Vitamin C3mg5%
Calcium312mg31%
Iron0.9500000000000001mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.