Main DishesOctober 25, 2013
Calories
497
Sodium
216mg
9% DV
Fat
42g
64% DV
Protein
6g
12% DV
Carbs
27g
9% DV
Fiber
9g
38% DV
Skinny Pumpkin Ravioli
120
Here is a healthy alternative with a fall twist, skinny pumpkin ravioli! enjoy!
4
For the filling:
1 can 15 ounce pumpkin puree
1 tbsp butter (fat free Smart Balance)
1 garlic clove, minced
2 shallots, minced
1/4 tsp ground nutmeg
Salt and pepper
1 batch gluten-free pasta dough ( here's my recipe) ....
For the sauce:
1/2 cup extra virgin olive oil
2 tbsp butter ( fat free Smart Balance )
2 garlic cloves, minced
30 sage leaves (about 1/2 ounce), chiffonade
1/4 cup + 2 tbsp vegetable stock
1 can 15 ounce pumpkin puree
1 tbsp butter (fat free Smart Balance)
1 garlic clove, minced
2 shallots, minced
1/4 tsp ground nutmeg
Salt and pepper
1 batch gluten-free pasta dough ( here's my recipe) ....
For the sauce:
1/2 cup extra virgin olive oil
2 tbsp butter ( fat free Smart Balance )
2 garlic cloves, minced
30 sage leaves (about 1/2 ounce), chiffonade
1/4 cup + 2 tbsp vegetable stock
To make the filling: ?
2. Melt the butter in a pan and sautee the garlic and shallots until the garlic is fragrant and the shallots are soft and translucent.
3. Combine with the pumpkin, add the nutmeg,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
497
Sodium
216mg
9% DV
Fat
42g
64% DV
Protein
6g
12% DV
Carbs
27g
9% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g71%
Polysaturated Fat3g24%
Monosaturated Fat23g148%
Cholesterol47mg16%
Sodium216mg9%
Potassium427mg12%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber9g38%
Sugar1g2%
Vitamin A2979IU59%
Vitamin B60.89mg44%
Vitamin C15mg26%
Calcium316mg31%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.