Soups

Slow Cooker Vegan Corn Chowder Soup

September 10, 2016

You will love this super easy delicious corn chowder soup recipe! Elegant and comforting creamy vegan corn chowder soup is perfect for fall entertaining. Similar to traditional New England clam chowder yet made with sweet maize kernels and potatoes instead of seafood.

2 16 oz. bags of frozen organic corn kernels
1 small onion, diced
2 celery stalks, diced
1 carrot, diced
2 garlic cloves, minced
3 Tablespoons of corn starch
2 teaspoons of Himalayan salt
½ teaspoon of white pepper
1 teaspoon of paprika
2 cups of diced yellow potatoes
4 cups of vegetable broth
1½ cups of coconut milk creamer *
1 Tablespoon of freshly chopped parsley
1 Tablespoon of freshly chopped chives
1 Tablespoon of freshly chopped thyme
Hot sauce (optional)

Add all the ingredients (except hot sauce) into the slow cooker. Cook on low for 4-6 hours or on high for 2-3 hours until the potatoes are soft. Recommended to cook on low. Add to a blender to puree. If...
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Nutritions

Calories
1543

Sodium
3412mg
142% DV

Fat
114g
176% DV

Protein
40g
81% DV

Carbs
169g
57% DV

Fiber
35g
142% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 80g 404%

Polysaturated Fat 14g 92%

Monosaturated Fat 19g 120%

Cholesterol 56mg 18%

Sodium 3412mg 142%

Potassium 3645mg 104%

Protein 40g 81%

% DAILY VALUE^*

Total Carbohydrate

Fiber 35g 142%

Sugar 28g 56%

Vitamin A 7556IU 151%

Vitamin B6 14mg 709%

Vitamin C 131mg 218%

Calcium 376mg 37%

Iron 26mg 149%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Low-Sodium Slow Cooker Dairy-Free Low-Calorie American Gluten-Free Vegan Kosher Dinner Low-Fat Sugar Free High-Fiber Low-Carbohydrate Low-Sulfite Vegetarian