SoupsSeptember 10, 2016
Calories
1543
Sodium
3412mg
142% DV
Fat
114g
176% DV
Protein
40g
81% DV
Carbs
169g
57% DV
Fiber
35g
142% DV
Slow Cooker Vegan Corn Chowder Soup
82
You will love this super easy delicious corn chowder soup recipe! Elegant and comforting creamy vegan corn chowder soup is perfect for fall entertaining. Similar to traditional New England clam chowder yet made with sweet maize kernels and potatoes instead of seafood.
2 16 oz. bags of frozen organic corn kernels
1 small onion, diced
2 celery stalks, diced
1 carrot, diced
2 garlic cloves, minced
3 Tablespoons of corn starch
2 teaspoons of Himalayan salt
½ teaspoon of white pepper
1 teaspoon of paprika
2 cups of diced yellow potatoes
4 cups of vegetable broth
1½ cups of coconut milk creamer *
1 Tablespoon of freshly chopped parsley
1 Tablespoon of freshly chopped chives
1 Tablespoon of freshly chopped thyme
Hot sauce (optional)
1 small onion, diced
2 celery stalks, diced
1 carrot, diced
2 garlic cloves, minced
3 Tablespoons of corn starch
2 teaspoons of Himalayan salt
½ teaspoon of white pepper
1 teaspoon of paprika
2 cups of diced yellow potatoes
4 cups of vegetable broth
1½ cups of coconut milk creamer *
1 Tablespoon of freshly chopped parsley
1 Tablespoon of freshly chopped chives
1 Tablespoon of freshly chopped thyme
Hot sauce (optional)
Add all the ingredients (except hot sauce) into the slow cooker. Cook on low for 4-6 hours or on high for 2-3 hours until the potatoes are soft. Recommended to cook on low. Add to a blender to puree. If...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1543
Sodium
3412mg
142% DV
Fat
114g
176% DV
Protein
40g
81% DV
Carbs
169g
57% DV
Fiber
35g
142% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat80g404%
Polysaturated Fat14g92%
Monosaturated Fat19g120%
Cholesterol56mg18%
Sodium3412mg142%
Potassium3645mg104%
Protein40g81%
% DAILY VALUE*
Total Carbohydrate
Fiber35g142%
Sugar28g56%
Vitamin A7556IU151%
Vitamin B614mg709%
Vitamin C131mg218%
Calcium376mg37%
Iron26mg149%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.