Main Dishes

Soba Noodle Salad with Spicy Soy Lime Dressing

5

Buckwheat noodles tossed with chopped tomatoes, julienned zucchini and shredded carrots then drizzled with a spicy soy lime dressing. This tasty vegan and gluten-free Asian inspired noodle salad is simple to make and great for hot summer days.

1
For the Soba Noodle Salad:

1 bundle of soba noodles

½ cup cucumber/zucchini, julienned

¼ cup carrots, julienned

1 small tomato, diced

For the Spicy Soy Lime Dressing:

1 ½ tablespoons soy sauce

Juice of one lime ( about 1/8 cup)

3 teaspoons sugar, or sweetener of choice

1 teaspoon scallions, sliced

1 red chili pepper, sliced (optional)
Soba Noodle Salad In a small pot, cook the soba noodles until they become soft but still chewy. About 6-7 minutes. Drain the noodles, and run them through cold water to prevent the noodles from sticking to...
See the full directions on my site
Nutritions

Calories
394

Sodium
1796mg
74% DV

Fat
11g
18% DV

Protein
10g
21% DV

Carbs
58g
19% DV

Fiber
7g
29% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV