Soba Noodle Salad with Spicy Soy Lime Dressing

August 21, 2014

Buckwheat noodles tossed with chopped tomatoes, julienned zucchini and shredded carrots then drizzled with a spicy soy lime dressing. This tasty vegan and gluten-free Asian inspired noodle salad is simple to make and great for hot summer days.

For the Soba Noodle Salad:

1 bundle of soba noodles

½ cup cucumber/zucchini, julienned

¼ cup carrots, julienned

1 small tomato, diced

For the Spicy Soy Lime Dressing:

1 ½ tablespoons soy sauce

Juice of one lime ( about 1/8 cup)

3 teaspoons sugar, or sweetener of choice

1 teaspoon scallions, sliced

1 red chili pepper, sliced (optional)

Soba Noodle Salad In a small pot, cook the soba noodles until they become soft but still chewy. About 6-7 minutes. Drain the noodles, and run them through cold water to prevent the noodles from sticking to...
See the full directions on my site

Nutritions

Calories
394

Sodium
1796mg
74% DV

Fat
11g
18% DV

Protein
10g
21% DV

Carbs
58g
19% DV

Fiber
7g
29% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 11%

Polysaturated Fat 4g 31%

Monosaturated Fat 4g 29%

Cholesterol 5mg 1%

Sodium 1796mg 74%

Potassium 1954mg 55%

Protein 10g 21%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 29%

Sugar 24g 49%

Vitamin A 7730IU 154%

Vitamin B6 0.73mg 36%

Vitamin C 97mg 162%

Calcium 63mg 6%

Iron 4mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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