Main DishesApril 29, 2016
Calories
326
Sodium
649mg
27% DV
Fat
14g
22% DV
Protein
4g
9% DV
Carbs
39g
13% DV
Fiber
7g
30% DV
Southern Stuffed Sweet Potatoes
28
These Southern Stuffed Sweet Potatoes are loaded with onions, red pepper, black beans, hot sauce and garlic. This is a delicious gluten-free and vegetarian dish that is perfect for lunch or a light dinner.
4
3 medium sweet potatoes
1 tablespoon olive oil
1 small onion, diced
1 red bell pepper, diced
2 cloves garlic, minced
1 14-oz can black beans, drained and rinsed
2 tablespoons hot sauce (your favorite)
¼ cup mayo
½ teaspoon salt (or to taste)
2 green onions, sliced thin
½ cup pecans, toasted and roughly chopped
1 tablespoon olive oil
1 small onion, diced
1 red bell pepper, diced
2 cloves garlic, minced
1 14-oz can black beans, drained and rinsed
2 tablespoons hot sauce (your favorite)
¼ cup mayo
½ teaspoon salt (or to taste)
2 green onions, sliced thin
½ cup pecans, toasted and roughly chopped
Preheat the oven to 425°F.
Put some olive oil on the sweet potato skin and rub to spread it evenly.
Prick the sweet potato with a fork in several places.
Bake for about 45-60mins or until they are...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
326
Sodium
649mg
27% DV
Fat
14g
22% DV
Protein
4g
9% DV
Carbs
39g
13% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat3g20%
Monosaturated Fat9g58%
Cholesterol6mg2%
Sodium649mg27%
Potassium622mg17%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar11g22%
Vitamin A14230IU284%
Vitamin B60.48mg24%
Vitamin C16mg28%
Calcium93mg9%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.