Main Dishes
April 29, 2016
Calories
326
Sodium
649mg
27% DV
Fat
14g
22% DV
Protein
4g
9% DV
Carbs
39g
13% DV
Fiber
7g
30% DV
Southern Stuffed Sweet Potatoes
33
These Southern Stuffed Sweet Potatoes are loaded with onions, red pepper, black beans, hot sauce and garlic. This is a delicious gluten-free and vegetarian dish that is perfect for lunch or a light dinner.
4
3 medium sweet potatoes
1 tablespoon olive oil
1 small onion, diced
1 red bell pepper, diced
2 cloves garlic, minced
1 14-oz can black beans, drained and rinsed
2 tablespoons hot sauce (your favorite)
¼ cup mayo
½ teaspoon salt (or to taste)
2 green onions, sliced thin
½ cup pecans, toasted and roughly chopped
1 tablespoon olive oil
1 small onion, diced
1 red bell pepper, diced
2 cloves garlic, minced
1 14-oz can black beans, drained and rinsed
2 tablespoons hot sauce (your favorite)
¼ cup mayo
½ teaspoon salt (or to taste)
2 green onions, sliced thin
½ cup pecans, toasted and roughly chopped
Preheat the oven to 425°F.
Put some olive oil on the sweet potato skin and rub to spread it evenly.
Prick the sweet potato with a fork in several places.
Bake for about 45-60mins or until they are...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
326
Sodium
649mg
27% DV
Fat
14g
22% DV
Protein
4g
9% DV
Carbs
39g
13% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
10%
Polysaturated Fat
3g
20%
Monosaturated Fat
9g
58%
Cholesterol
6mg
2%
Sodium
649mg
27%
Potassium
622mg
17%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
30%
Sugar
11g
22%
Vitamin A
14230IU
284%
Vitamin B6
0.48mg
24%
Vitamin C
16mg
28%
Calcium
93mg
9%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.