Side DishesMarch 17, 2017
Calories
448
Sodium
117mg
4% DV
Fat
13g
21% DV
Protein
19g
39% DV
Carbs
63g
21% DV
Fiber
17g
70% DV
Southwest Black Bean and Corn Salad / Salsa
36
Southwest Black Bean and Corn Salad / Salsa is a beautiful, quick and easy side dish for grilled meats. Use as an healthy appetizer idea too!
10
2 cups fresh or frozen corn
2 cans (15 oz. each) black beans, rinsed and drained
1 medium red bell pepper, chopped
1 medium red yellow pepper, chopped
1 medium red green pepper, chopped
4-5 medium plum tomatoes, chopped
2 avocados, peeled, pitted and chopped
6 green onions, chopped
½ cup cilantro, chopped
Zest and juice of 2 limes
2 tbsp. extra virgin olive oil
1 tbsp. chili powder
1 tbsp. cumin
1 tsp. cayenne pepper, more or less to taste
1 tsp. ancho chili pepper, more or less to taste
1 tsp. chipotle chili pepper, more or less to taste
sea salt and fresh ground pepper, to taste
2 cans (15 oz. each) black beans, rinsed and drained
1 medium red bell pepper, chopped
1 medium red yellow pepper, chopped
1 medium red green pepper, chopped
4-5 medium plum tomatoes, chopped
2 avocados, peeled, pitted and chopped
6 green onions, chopped
½ cup cilantro, chopped
Zest and juice of 2 limes
2 tbsp. extra virgin olive oil
1 tbsp. chili powder
1 tbsp. cumin
1 tsp. cayenne pepper, more or less to taste
1 tsp. ancho chili pepper, more or less to taste
1 tsp. chipotle chili pepper, more or less to taste
sea salt and fresh ground pepper, to taste
If using frozen corn, defrost and steam for a few minutes in microwave until just tender.
If using fresh corn, cut off the kernel and steam for a few minutes in microwave until just tender.
Place corn in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
448
Sodium
117mg
4% DV
Fat
13g
21% DV
Protein
19g
39% DV
Carbs
63g
21% DV
Fiber
17g
70% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat1g10%
Monosaturated Fat6g43%
Cholesterol21mg7%
Sodium117mg4%
Potassium1649mg47%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber17g70%
Sugar8g16%
Vitamin A1094IU21%
Vitamin B60.65mg32%
Vitamin C19mg33%
Calcium186mg18%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.