Side Dishes

Southwest Black Bean and Corn Salad / Salsa

Becky Brosemer
March 17, 2017
10

Southwest Black Bean and Corn Salad / Salsa is a beautiful, quick and easy side dish for grilled meats. Use as an healthy appetizer idea too!

10
2 cups fresh or frozen corn
2 cans (15 oz. each) black beans, rinsed and drained
1 medium red bell pepper, chopped
1 medium red yellow pepper, chopped
1 medium red green pepper, chopped
4-5 medium plum tomatoes, chopped
2 avocados, peeled, pitted and chopped
6 green onions, chopped
½ cup cilantro, chopped
Zest and juice of 2 limes
2 tbsp. extra virgin olive oil
1 tbsp. chili powder
1 tbsp. cumin
1 tsp. cayenne pepper, more or less to taste
1 tsp. ancho chili pepper, more or less to taste
1 tsp. chipotle chili pepper, more or less to taste
sea salt and fresh ground pepper, to taste
If using frozen corn, defrost and steam for a few minutes in microwave until just tender. If using fresh corn, cut off the kernel and steam for a few minutes in microwave until just tender. Place corn in...
See the full directions on my site
Nutritions

Calories
448

Sodium
117mg
4% DV

Fat
13g
21% DV

Protein
19g
39% DV

Carbs
63g
21% DV

Fiber
17g
70% DV
Diabetic-Friendly Beans/Legumes Dairy-Free Low-Calorie American Gluten-Free Vegan Dinner Low-Fat High-Fiber Mixed Low-Carbohydrate Easter Vegetarian

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