Salads July 12, 2016
Calories
303
Sodium
436mg
18% DV
Fat
2g
4% DV
Protein
14g
28% DV
Carbs
56g
19% DV
Fiber
13g
54% DV
Southwestern Grilled Sweet Potato Salad
22
Take your dinner outside with this Southwestern Grilled Sweet Potato Salad! Sweet potatoes caramelize on the grill and then mixed with black beans, charred corn, jalapenos, red pepper, onion and dressed with lime and cilantro. Try it hot off the grill or chilled – can’t go wrong either way!
6
1 large sweet potato
1 tablespoon olive oil
½ teaspoon salt
½ teaspoon pepper
½ teaspoon ground cumin
2 ears sweet corn, husks removed
1 (15 oz) can black beans, drained and rinsed
1 red bell pepper, chopped
½ small red onion, diced
2 small jalapeno peppers, seeded and chopped (leave seeds if you want more heat)
½ cup cilantro, chopped
Juice of 3 small limes
½ teaspoon salt
½ teaspoon pepper
½ teaspoon ground cumin
1 tablespoon olive oil
½ teaspoon salt
½ teaspoon pepper
½ teaspoon ground cumin
2 ears sweet corn, husks removed
1 (15 oz) can black beans, drained and rinsed
1 red bell pepper, chopped
½ small red onion, diced
2 small jalapeno peppers, seeded and chopped (leave seeds if you want more heat)
½ cup cilantro, chopped
Juice of 3 small limes
½ teaspoon salt
½ teaspoon pepper
½ teaspoon ground cumin
Nutritions
Calories
303
Sodium
436mg
18% DV
Fat
2g
4% DV
Protein
14g
28% DV
Carbs
56g
19% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.6000000000000001g 3%
Polysaturated Fat 0.67g 4%
Monosaturated Fat 1g 10%
Cholesterol 2mg 0%
Sodium 436mg 18%
Potassium 1132mg 32%
Protein 14g 28%
% DAILY VALUE*
Total Carbohydrate
Fiber 13g 54%
Sugar 4g 9%
Vitamin A 3577IU 71%
Vitamin B6 0.42000000000000004mg 21%
Vitamin C 39mg 66%
Calcium 103mg 10%
Iron 3mg 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
