Salads
July 12, 2016
Calories
303
Sodium
436mg
18% DV
Fat
2g
4% DV
Protein
14g
28% DV
Carbs
56g
19% DV
Fiber
13g
54% DV
Southwestern Grilled Sweet Potato Salad
10
Take your dinner outside with this Southwestern Grilled Sweet Potato Salad! Sweet potatoes caramelize on the grill and then mixed with black beans, charred corn, jalapenos, red pepper, onion and dressed with lime and cilantro. Try it hot off the grill or chilled – can’t go wrong either way!
6
1 large sweet potato
1 tablespoon olive oil
½ teaspoon salt
½ teaspoon pepper
½ teaspoon ground cumin
2 ears sweet corn, husks removed
1 (15 oz) can black beans, drained and rinsed
1 red bell pepper, chopped
½ small red onion, diced
2 small jalapeno peppers, seeded and chopped (leave seeds if you want more heat)
½ cup cilantro, chopped
Juice of 3 small limes
½ teaspoon salt
½ teaspoon pepper
½ teaspoon ground cumin
1 tablespoon olive oil
½ teaspoon salt
½ teaspoon pepper
½ teaspoon ground cumin
2 ears sweet corn, husks removed
1 (15 oz) can black beans, drained and rinsed
1 red bell pepper, chopped
½ small red onion, diced
2 small jalapeno peppers, seeded and chopped (leave seeds if you want more heat)
½ cup cilantro, chopped
Juice of 3 small limes
½ teaspoon salt
½ teaspoon pepper
½ teaspoon ground cumin
Nutritions
Calories
303
Sodium
436mg
18% DV
Fat
2g
4% DV
Protein
14g
28% DV
Carbs
56g
19% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.6g
3%
Polysaturated Fat
0.67g
4%
Monosaturated Fat
1g
10%
Cholesterol
2mg
0%
Sodium
436mg
18%
Potassium
1132mg
32%
Protein
14g
28%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
54%
Sugar
4g
9%
Vitamin A
3577IU
71%
Vitamin B6
0.42mg
21%
Vitamin C
39mg
66%
Calcium
103mg
10%
Iron
3mg
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
