Main Dishes
Calories
729
Sodium
21mg
0% DV
Fat
16g
25% DV
Protein
14g
28% DV
Carbs
129g
44% DV
Fiber
4g
18% DV
Spinach Rice {Spanakorizo}
May 13, 2014
159
A traditional Greek favorite made with spinach and rice! Healthy, tasty and nutritious!
4
4 tablespoons olive oil
1 kg (2 pounds) fresh organic spinach, washed
2 onions
1 cup basmati rice
Salt & pepper
Lime juice
1 kg (2 pounds) fresh organic spinach, washed
2 onions
1 cup basmati rice
Salt & pepper
Lime juice
Cut one of the onions into rings. Put it with two tablespoon of the oil in a frying pan over low heat and let it caramelise stirring it occasionally for at least 20 minutes.
If the spinach leaves are very...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
729
Sodium
21mg
0% DV
Fat
16g
25% DV
Protein
14g
28% DV
Carbs
129g
44% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 13%
Polysaturated Fat 2g 17%
Monosaturated Fat 10g 68%
Cholesterol 3mg 1%
Sodium 21mg 0%
Potassium 1327mg 37%
Protein 14g 28%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 5g 11%
Vitamin A 1268IU 25%
Vitamin B6 1mg 52%
Vitamin C 40mg 67%
Calcium 36mg 3%
Iron 4mg 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
