Main DishesMay 13, 2014
Calories
729
Sodium
21mg
0% DV
Fat
16g
25% DV
Protein
14g
28% DV
Carbs
129g
44% DV
Fiber
4g
18% DV
Spinach Rice {Spanakorizo}
147
A traditional Greek favorite made with spinach and rice! Healthy, tasty and nutritious!
4
4 tablespoons olive oil
1 kg (2 pounds) fresh organic spinach, washed
2 onions
1 cup basmati rice
Salt & pepper
Lime juice
1 kg (2 pounds) fresh organic spinach, washed
2 onions
1 cup basmati rice
Salt & pepper
Lime juice
Cut one of the onions into rings. Put it with two tablespoon of the oil in a frying pan over low heat and let it caramelise stirring it occasionally for at least 20 minutes.
If the spinach leaves are very...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
729
Sodium
21mg
0% DV
Fat
16g
25% DV
Protein
14g
28% DV
Carbs
129g
44% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat2g17%
Monosaturated Fat10g68%
Cholesterol3mg1%
Sodium21mg0%
Potassium1327mg37%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar5g11%
Vitamin A1268IU25%
Vitamin B61mg52%
Vitamin C40mg67%
Calcium36mg3%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.