Beverage August 04, 2014
Calories
388
Sodium
13mg
0% DV
Fat
8g
13% DV
Protein
6g
13% DV
Carbs
96g
32% DV
Fiber
11g
47% DV
Sprouted Almond Milk
55
Delicious, thick almond milk without any of the preservatives found in the store-bought brands. With a little planning, this recipe is easy and quick!
4
1 cup almonds (sprouted is best, otherwise raw), soaked overnight in filtered water
4 cups filtered water
3 dates, soaked for 1 hour in hot water
1/2 vanilla bean, seeds scraped
pinch of salt
4 cups filtered water
3 dates, soaked for 1 hour in hot water
1/2 vanilla bean, seeds scraped
pinch of salt
Soak almonds overnight in a cool dark place. Peel almonds for a thicker, smoothie-like nut milk.
Add soaked almonds and water to a high speed blender and blend until almonds are pulverized. Add vanilla,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
388
Sodium
13mg
0% DV
Fat
8g
13% DV
Protein
6g
13% DV
Carbs
96g
32% DV
Fiber
11g
47% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 13%
Polysaturated Fat 2g 18%
Monosaturated Fat 3g 20%
Cholesterol 3mg 1%
Sodium 13mg 0%
Potassium 780mg 22%
Protein 6g 13%
% DAILY VALUE*
Total Carbohydrate
Fiber 11g 47%
Sugar 74g 148%
Vitamin A 13IU 0%
Vitamin B6 2mg 130%
Vitamin C 3mg 6%
Calcium 79mg 7%
Iron 4mg 23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
