Main DishesJanuary 17, 2015
Calories
379
Sodium
2548mg
106% DV
Fat
10g
16% DV
Protein
11g
22% DV
Carbs
70g
23% DV
Fiber
13g
52% DV
Sweet Poatato Curry
12
This is the healthier version of Potato Curry. Very easy to make and very fast.
2
Ingredients for Boiling the Sweet Potatoes
- Water to boil the sweet potatoes
- 2 tsp of salt to boil the sweet potatoes
Ingredients for making the sweet potato curry
- 2 Sweet Potatoes
- 2 tsp of EVOO for the curry
- 1 tsp of black mustard seeds
- 1 tsp of cumin seeds
- 3 tsp of cumin powder
- 5 small Curry Leaves
- 2 small Bay Leafs (optional)
- ¼ of a red onion
- 3 plum tomatoes
- ½ cup of unsalted Tomato Paste
- ½ cup of water to make the curry
- 2 tsp of shredded ginger
- 4 cloves of Garlic
- 2 Thai Chillies
- 2 tsp of red chilli powder
- 1 tsp of turmeric
- 2 tsp Salt
- A pinch of garam masala powder (optional)
- 3 tsp of brown sugar
- 3 tsp of Apple Cider Vinegar
- 2 tsp of Flax Seed Meal (Optional)
- Coriander for garnishing
- Water to boil the sweet potatoes
- 2 tsp of salt to boil the sweet potatoes
Ingredients for making the sweet potato curry
- 2 Sweet Potatoes
- 2 tsp of EVOO for the curry
- 1 tsp of black mustard seeds
- 1 tsp of cumin seeds
- 3 tsp of cumin powder
- 5 small Curry Leaves
- 2 small Bay Leafs (optional)
- ¼ of a red onion
- 3 plum tomatoes
- ½ cup of unsalted Tomato Paste
- ½ cup of water to make the curry
- 2 tsp of shredded ginger
- 4 cloves of Garlic
- 2 Thai Chillies
- 2 tsp of red chilli powder
- 1 tsp of turmeric
- 2 tsp Salt
- A pinch of garam masala powder (optional)
- 3 tsp of brown sugar
- 3 tsp of Apple Cider Vinegar
- 2 tsp of Flax Seed Meal (Optional)
- Coriander for garnishing
Pre-preparation
Boiling the potatoes
In a small pan, start boiling the water
Peel the skin off the sweet potatoes
Cut them into cubes and set aside
When the water is boiling, add the cubed...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
379
Sodium
2548mg
106% DV
Fat
10g
16% DV
Protein
11g
22% DV
Carbs
70g
23% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat1g9%
Monosaturated Fat4g27%
Cholesterol22mg7%
Sodium2548mg106%
Potassium1938mg55%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber13g52%
Sugar31g63%
Vitamin A22159IU443%
Vitamin B61mg81%
Vitamin C56mg94%
Calcium211mg21%
Iron5mg28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.