Main Dishes

Sweet Poatato Curry

12

This is the healthier version of Potato Curry. Very easy to make and very fast.

2
Ingredients for Boiling the Sweet Potatoes

- Water to boil the sweet potatoes
- 2 tsp of salt to boil the sweet potatoes

Ingredients for making the sweet potato curry

- 2 Sweet Potatoes
- 2 tsp of EVOO for the curry
- 1 tsp of black mustard seeds
- 1 tsp of cumin seeds
- 3 tsp of cumin powder
- 5 small Curry Leaves
- 2 small Bay Leafs (optional)
- ¼ of a red onion
- 3 plum tomatoes
- ½ cup of unsalted Tomato Paste
- ½ cup of water to make the curry
- 2 tsp of shredded ginger
- 4 cloves of Garlic
- 2 Thai Chillies
- 2 tsp of red chilli powder
- 1 tsp of turmeric
- 2 tsp Salt
- A pinch of garam masala powder (optional)
- 3 tsp of brown sugar
- 3 tsp of Apple Cider Vinegar
- 2 tsp of Flax Seed Meal (Optional)
- Coriander for garnishing
Pre-preparation Boiling the potatoes In a small pan, start boiling the water Peel the skin off the sweet potatoes Cut them into cubes and set aside When the water is boiling, add the cubed...
See the full directions on my site
Nutritions

Calories
379

Sodium
2548mg
106% DV

Fat
10g
16% DV

Protein
11g
22% DV

Carbs
70g
23% DV

Fiber
13g
52% DV
www.itisakeeper.com

Cherry cake is such a sweet treat but add the delicious tang of lime and you have an amazing dessert that will remind you of one of your favorite childhood drink.

Get the full recipe here:


See the full directions on my site
Cherry cake is such a sweet treat but add the delicious tang of lime and you have an amazing dessert that will remind you of one of your favorite childhood drink.