Main Dishes

Sweet & Spicy Fuel Pull Stir Fry (THM:FP)

75

This stir fry fits into a Trim Healthy Mama Fuel Pull, but is still packed with sweet and spicy flavor - truly a delight for the taste buds and your stomach!

4
1 bag Northern Vegetable Blend (green beans, a few carrots slices, peppers)
4 Grilled Chicken Breasts
1 Chicken Bouillon Cube
1 cup Hot Water
½ cup No Sugar Added Tomato Sauce
4 T Low Sodium Soy Sauce
4 T Rice Vinegar
2 tsp Super Sweet
2 T Diced Garlic
2 T Xanthan Gum
Dash of Ginger
Cayenne Pepper to taste
Salt and Pepper to taste
1 package Miracle Noodles (optional)
Combine the chicken bouillon and water, stirring until dissolved. Add the in the soy sauce, tomato sauce, rice vinegar, super sweet, and garlic, mixing to combine. Whisk in the Xanthan Gum, then set aside...
See the full directions on my site
Nutritions

Calories
216

Sodium
2553mg
106% DV

Fat
11g
17% DV

Protein
15g
30% DV

Carbs
19g
6% DV

Fiber
6g
26% DV

Pork Schnitzel

90

Family friendly delicious crispy Pork Schnitzel is quick and easy to make with wholesome pantry ingredients that you may already have on hand.


4 thin cut boneless pork chops
1/2 cup flour
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 cup panko breadcrumbs
2 eggs
2 tablespoons canola or vegetable oil
lemon wedges for serving
4
Nutritions

Calories
395

Sodium
628mg
26% DV

Fat
12g
19% DV

Protein
16g
33% DV

Carbs
56g
19% DV

Fiber
3g
15% DV
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