Main DishesJune 12, 2017
Calories
216
Sodium
2553mg
106% DV
Fat
11g
17% DV
Protein
15g
30% DV
Carbs
19g
6% DV
Fiber
6g
26% DV
Sweet & Spicy Fuel Pull Stir Fry (THM:FP)
119
This stir fry fits into a Trim Healthy Mama Fuel Pull, but is still packed with sweet and spicy flavor - truly a delight for the taste buds and your stomach!
4
1 bag Northern Vegetable Blend (green beans, a few carrots slices, peppers)
4 Grilled Chicken Breasts
1 Chicken Bouillon Cube
1 cup Hot Water
½ cup No Sugar Added Tomato Sauce
4 T Low Sodium Soy Sauce
4 T Rice Vinegar
2 tsp Super Sweet
2 T Diced Garlic
2 T Xanthan Gum
Dash of Ginger
Cayenne Pepper to taste
Salt and Pepper to taste
1 package Miracle Noodles (optional)
4 Grilled Chicken Breasts
1 Chicken Bouillon Cube
1 cup Hot Water
½ cup No Sugar Added Tomato Sauce
4 T Low Sodium Soy Sauce
4 T Rice Vinegar
2 tsp Super Sweet
2 T Diced Garlic
2 T Xanthan Gum
Dash of Ginger
Cayenne Pepper to taste
Salt and Pepper to taste
1 package Miracle Noodles (optional)
Combine the chicken bouillon and water, stirring until dissolved. Add the in the soy sauce, tomato sauce, rice vinegar, super sweet, and garlic, mixing to combine.
Whisk in the Xanthan Gum, then set aside...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
216
Sodium
2553mg
106% DV
Fat
11g
17% DV
Protein
15g
30% DV
Carbs
19g
6% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat1g9%
Monosaturated Fat3g22%
Cholesterol43mg14%
Sodium2553mg106%
Potassium146mg4%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar3g7%
Vitamin A139IU2%
Vitamin B60.9400000000000002mg47%
Vitamin C3mg5%
Calcium348mg34%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.