Sweet Tomato Chutney

January 20, 2017

Simple to make and taste delicious with snacks,sandwiches and breads

500 gms Tomato / Tamatar 5 medium size
2 tsp Green chilies/hari mirch chopped
1.5 tsp Ginger / Adrak finely chopped
4.5 tbsp Sugar / Chini
1 tsp Red chili powder

Wash tomatoes and make a small slit in the shape of a small plus sign at the bottom . In a pressure cooker add the tomatoes and 3/4 cup water and pressure cook for a whistles and after 2-3 minutes release...
See the full directions on my site

Nutritions

Calories
25589

Sodium
7790mg
324% DV

Fat
1624g
2498% DV

Protein
2397g
4794% DV

Carbs
156g
53% DV

Fiber
144g
576% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 484g 2421%

Polysaturated Fat 494g 3090%

Monosaturated Fat 645g 4034%

Cholesterol 11056mg 3710%

Sodium 7790mg 324%

Potassium 28782mg 822%

Protein 2397g 4794%

% DAILY VALUE^*

Total Carbohydrate

Fiber 144g 576%

Sugar 0.8g 1%

Vitamin A 15351IU 307%

Vitamin B6 69mg 3454%

Vitamin C 142mg 237%

Calcium 4732mg 473%

Iron 189mg 1050%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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