Side DishesJanuary 20, 2017
Calories
25589
Sodium
7790mg
324% DV
Fat
1624g
2498% DV
Protein
2397g
4794% DV
Carbs
156g
53% DV
Fiber
144g
576% DV
Sweet Tomato Chutney
14
Simple to make and taste delicious with snacks,sandwiches and breads
500 gms Tomato / Tamatar 5 medium size
2 tsp Green chilies/hari mirch chopped
1.5 tsp Ginger / Adrak finely chopped
4.5 tbsp Sugar / Chini
1 tsp Red chili powder
2 tsp Green chilies/hari mirch chopped
1.5 tsp Ginger / Adrak finely chopped
4.5 tbsp Sugar / Chini
1 tsp Red chili powder
Wash tomatoes and make a small slit in the shape of a small plus sign at the bottom .
In a pressure cooker add the tomatoes and 3/4 cup water and pressure cook for a whistles and after 2-3 minutes release...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
25589
Sodium
7790mg
324% DV
Fat
1624g
2498% DV
Protein
2397g
4794% DV
Carbs
156g
53% DV
Fiber
144g
576% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat484g2421%
Polysaturated Fat494g3090%
Monosaturated Fat645g4034%
Cholesterol11056mg3710%
Sodium7790mg324%
Potassium28782mg822%
Protein2397g4794%
% DAILY VALUE*
Total Carbohydrate
Fiber144g576%
Sugar0.8g1%
Vitamin A15351IU307%
Vitamin B669mg3454%
Vitamin C142mg237%
Calcium4732mg473%
Iron189mg1050%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.