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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Some left over turkey, corn, hominy, black beans, and taco seasoning make this Turkey Taco Soup a super easy dinner that’s on the table in less than 30 minutes.
1 cup thinly sliced onions
2 cups chopped ( cooked turkey )
6 cups turkey broth
2 cups frozen corn
14 ounces canned black beans ( rinsed and drained )
4 tablespoons taco seasoning
1 teaspoon garlic salt
1 teaspoon onion powder
2 cups tortilla chips ( broken )
1 cup cheddar cheese ( shredded )
Diced onions and tomatoes for garnish
2 cups chopped ( cooked turkey )
6 cups turkey broth
2 cups frozen corn
14 ounces canned black beans ( rinsed and drained )
4 tablespoons taco seasoning
1 teaspoon garlic salt
1 teaspoon onion powder
2 cups tortilla chips ( broken )
1 cup cheddar cheese ( shredded )
Diced onions and tomatoes for garnish
8
Heat a Dutch oven coated with cooking spray over medium-high heat. Sauté the onions until they begin to soften, about 3 to 5 minutes.
Stir in the next seven ingredients (turkey through onion powder) and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1396
Sodium
1208mg
50% DV
Fat
84g
130% DV
Protein
22g
45% DV
Carbs
71g
24% DV
Fiber
12g
51% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat39g196%
Polysaturated Fat13g85%
Monosaturated Fat31g199%
Cholesterol130mg43%
Sodium1208mg50%
Potassium933mg26%
Protein22g45%
% DAILY VALUE*
Total Carbohydrate
Fiber12g51%
Sugar3g6%
Vitamin A1771IU35%
Vitamin B61mg57%
Vitamin C4mg7%
Calcium235mg23%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Slight sweet with a light apple and caramel flavor, this Caramel Apple Yerba Mate Iced Tea is power packed and delicious #IcedTeaDay drink!
8 ounces hot water ( 150 F )
1 ounce freeze dried apples
1 tablespoon caramel flavored syrup ( or caramel flavored coffee creamer )
1 Adagio yerba mate tea bag
1 ounce freeze dried apples
1 tablespoon caramel flavored syrup ( or caramel flavored coffee creamer )
1 Adagio yerba mate tea bag
2
Steep the tea and the apples in the how water 3 to 5 minutes.
Fill a cocktail shaker with ice. Pour the steeped tea, apples, and coffee syrup (do not add if using coffee creamer) into the cocktail shaker...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
263
Sodium
355mg
14% DV
Fat
538g
828% DV
Protein
177g
355% DV
Carbs
183g
62% DV
Fiber
177g
711% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat179g895%
Polysaturated Fat178g1114%
Monosaturated Fat181g1132%
Cholesterol177mg59%
Sodium355mg14%
Potassium186mg5%
Protein177g355%
% DAILY VALUE*
Total Carbohydrate
Fiber177g711%
Sugar5g11%
Vitamin A182IU3%
Vitamin B6177mg8886%
Vitamin C178mg297%
Calcium1776mg177%
Iron177mg987%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
One pot, one pound of beef, and one package of egg noodles makes for a delicious and easy One Pot Swedish Beef Pasta that your family will love.
1 pound ground beef
1 cup thinly sliced onion
1 teaspoon garlic salt
1 teaspoon caraway seed
12 ounces egg noodles ( uncooked )
3 1/2 cups beef broth
1/2 cup sour cream
1 cup thinly sliced onion
1 teaspoon garlic salt
1 teaspoon caraway seed
12 ounces egg noodles ( uncooked )
3 1/2 cups beef broth
1/2 cup sour cream
4
Heat a Dutch oven covered with cooking spray over medium-high heat. Crumble the beef into the pan and add the onions. Saute until the beef is browned and the onions are tender.
Add the garlic salt, caraway...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
555
Sodium
914mg
38% DV
Fat
27g
42% DV
Protein
34g
68% DV
Carbs
34g
11% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g68%
Polysaturated Fat1g8%
Monosaturated Fat12g78%
Cholesterol124mg41%
Sodium914mg38%
Potassium815mg23%
Protein34g68%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar2g5%
Vitamin A180IU3%
Vitamin B60.76mg38%
Vitamin C10mg16%
Calcium172mg17%
Iron4mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Lucious smoked Gouda is melted into a lowfat cream sauce and tossed with hot pasta.
16 ounces macaroni
2 cups smoked Gouda ( grated )
1/2 cup fat free cottage cheese
2 ounces low fat cream cheese ( Neufchatel )
salt and pepper to taste
2 cups smoked Gouda ( grated )
1/2 cup fat free cottage cheese
2 ounces low fat cream cheese ( Neufchatel )
salt and pepper to taste
8
Cooking pasta according to package directions, omitting salt and fat.
Combine the cottage cheese and cream cheese in the bowl of a food processor. Process until smooth and creamy.
Pour the cottage cheese...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
313
Sodium
512mg
21% DV
Fat
15g
23% DV
Protein
18g
37% DV
Carbs
23g
7% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g51%
Polysaturated Fat0.64g4%
Monosaturated Fat4g28%
Cholesterol66mg22%
Sodium512mg21%
Potassium149mg4%
Protein18g37%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar2g4%
Vitamin A353IU7%
Vitamin B60.09mg4%
Vitamin C1mg1%
Calcium422mg42%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
An easy and delicious way to get more vegetables into your diet!
1 large onion ( chopped )
1 medium green pepper ( chopped )
1 medium red pepper ( chopped )
1 tablespoon olive oil
1 can (15 ounces) tomato sauce
1 can (14-1/2 ounces) reduced-sodium chicken broth
1 can (8 ounces) unsweetened crushed pineapple ( undrained )
1/4 cup packed brown sugar
1/4 cup white vinegar
1/4 cup ketchup
1 large egg ( beaten )
1/4 cup milk
1 slice white bread ( torn into small pieces )
1/2 cup shredded zucchini
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon pepper
1 pound lean ground turkey
1 medium green pepper ( chopped )
1 medium red pepper ( chopped )
1 tablespoon olive oil
1 can (15 ounces) tomato sauce
1 can (14-1/2 ounces) reduced-sodium chicken broth
1 can (8 ounces) unsweetened crushed pineapple ( undrained )
1/4 cup packed brown sugar
1/4 cup white vinegar
1/4 cup ketchup
1 large egg ( beaten )
1/4 cup milk
1 slice white bread ( torn into small pieces )
1/2 cup shredded zucchini
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon pepper
1 pound lean ground turkey
4
In a large saucepan, sauté the onion, red pepper and green pepper in oil until tender. Add the tomato sauce, broth, pineapple, brown sugar, vinegar and ketchup. Bring to a boil. Reduce heat; simmer,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
383
Sodium
1127mg
46% DV
Fat
9g
15% DV
Protein
33g
67% DV
Carbs
47g
15% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat2g15%
Monosaturated Fat4g28%
Cholesterol93mg31%
Sodium1127mg46%
Potassium1174mg33%
Protein33g67%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar30g61%
Vitamin A922IU18%
Vitamin B61mg90%
Vitamin C26mg44%
Calcium124mg12%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
A thick and creamy soup that is healthy too! The secret ingredient to its creaminess is Greek Yogurt!
6 medium red potatoes, cut into 1/2" cubes
4 cups chicken broth ( 32 oz carton )
1 1/4 teaspoons sugar
1/2 teaspoon garlic salt
1/4 teaspoon pepper
1/8 teaspoon ground red pepper ( cayenne )
1 1/2 cups frozen corn
1/3 cup chopped roasted red bell pepper (from a jar), well drained
1/3 cup all-purpose flour
1 cup skim milk
1 cup shredded sharp Cheddar cheese ( I used reduced fat )
1 (6 oz) container fat free plain Greek yogurt
3 tablespoons chopped fresh cilantro
4 green medium onions ( finely chopped )
4 slices turkey bacon ( cooked and crumbled )
4 cups chicken broth ( 32 oz carton )
1 1/4 teaspoons sugar
1/2 teaspoon garlic salt
1/4 teaspoon pepper
1/8 teaspoon ground red pepper ( cayenne )
1 1/2 cups frozen corn
1/3 cup chopped roasted red bell pepper (from a jar), well drained
1/3 cup all-purpose flour
1 cup skim milk
1 cup shredded sharp Cheddar cheese ( I used reduced fat )
1 (6 oz) container fat free plain Greek yogurt
3 tablespoons chopped fresh cilantro
4 green medium onions ( finely chopped )
4 slices turkey bacon ( cooked and crumbled )
5
Place potatoes in a large saucepan and add water just to cover. Heat to boiling; reduce heat to low. Cover and boil gently (simmer) about 15 minutes or until potatoes are fork-tender. Drain. Add broth,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1243
Sodium
4871mg
202% DV
Fat
69g
106% DV
Protein
53g
107% DV
Carbs
35g
12% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat23g115%
Polysaturated Fat14g90%
Monosaturated Fat31g198%
Cholesterol112mg37%
Sodium4871mg202%
Potassium1101mg31%
Protein53g107%
% DAILY VALUE*
Total Carbohydrate
Fiber8g35%
Sugar9g19%
Vitamin A2502IU50%
Vitamin B62mg148%
Vitamin C8mg14%
Calcium335mg33%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Main Dishes
May. 04, 2018 05:06AM EST
821
Weight Watchers Loaded Vegetable Soup - only 3 WW Points per serving!
A delicious soup that is good for you too! Loaded with vegetables, protein, and fiber, this soup will leave you feeling full for hours. For more healthy recipes and FREE workouts, visit Tone-and-Tighten.com.
3 cups fat-free beef broth ( or vegetable )
2 garlic cloves ( diced )
1 (10 oz) can Rotel
2 tablespoons tomato paste
2 cups chopped cabbage
1/2 yellow onion
1 cup fresh mushrooms
1 cup shredded carrots
1 (14 oz) can pinto beans ( washed and drained )
1 (15 oz) can green beans
1 medium zucchini ( diced )
1 yellow squash ( diced )
1 teaspoon dried basil
1 teaspoon oregano
salt and pepper to taste
2 garlic cloves ( diced )
1 (10 oz) can Rotel
2 tablespoons tomato paste
2 cups chopped cabbage
1/2 yellow onion
1 cup fresh mushrooms
1 cup shredded carrots
1 (14 oz) can pinto beans ( washed and drained )
1 (15 oz) can green beans
1 medium zucchini ( diced )
1 yellow squash ( diced )
1 teaspoon dried basil
1 teaspoon oregano
salt and pepper to taste
8
For more healthy recipes like this one, please visit Tone-and-Tighten.com.
Take a large stock pot and spray the bottom with non-stick cooking spray. Saute garlic, carrots, and onions for about 5 minutes or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
321
Sodium
945mg
39% DV
Fat
2g
3% DV
Protein
11g
22% DV
Carbs
66g
22% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.38g1%
Polysaturated Fat0.9200000000000002g5%
Monosaturated Fat0.76g4%
Cholesterol2mg0%
Sodium945mg39%
Potassium932mg26%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber11g46%
Sugar20g41%
Vitamin A3211IU64%
Vitamin B61mg81%
Vitamin C20mg33%
Calcium90mg9%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
This chili is perfect for a cold day. It will warm you up and keep you feeling full for hours!
1 pound lean ground turkey
1 medium onion ( diced )
1 medium green pepper ( diced )
2 teaspoons minced garlic
2 cans ( 14 oz each diced tomatoes )
1 can (16 ounces) kidney beans ( rinsed and drained )
1 can (11 1/2 ounces) tomato juice
1 can (6 ounces) tomato paste
1 can (4 ounces) chopped green chilies
2 tablespoons brown sugar
1 tablespoon dried parsley flakes
1 tablespoon ground cumin
3 teaspoons chili powder
2 teaspoons dried oregano
1-1/2 teaspoons pepper
1 medium onion ( diced )
1 medium green pepper ( diced )
2 teaspoons minced garlic
2 cans ( 14 oz each diced tomatoes )
1 can (16 ounces) kidney beans ( rinsed and drained )
1 can (11 1/2 ounces) tomato juice
1 can (6 ounces) tomato paste
1 can (4 ounces) chopped green chilies
2 tablespoons brown sugar
1 tablespoon dried parsley flakes
1 tablespoon ground cumin
3 teaspoons chili powder
2 teaspoons dried oregano
1-1/2 teaspoons pepper
6
In a large saucepan, cook the turkey, onion and green pepper over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain.
Stir in the remaining ingredients. Bring to a boil....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
383
Sodium
484mg
20% DV
Fat
2g
4% DV
Protein
35g
70% DV
Carbs
58g
19% DV
Fiber
19g
79% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.8g4%
Polysaturated Fat1g7%
Monosaturated Fat0.7800000000000001g4%
Cholesterol43mg14%
Sodium484mg20%
Potassium1726mg49%
Protein35g70%
% DAILY VALUE*
Total Carbohydrate
Fiber19g79%
Sugar14g29%
Vitamin A1347IU26%
Vitamin B61mg67%
Vitamin C26mg43%
Calcium138mg13%
Iron7mg40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Spicy sausage, tender potatoes, hearty kale with a creamy broth makes this soup an instant family favorite!
1 lb HOT sausage
1 onion ( diced )
2-3 cloves garlic ( minced )
6-7 medium red potatoes, scrubbed, halved, & sliced
4 cups chicken broth
1 1/2 cups skim milk
2 cups water
1/2 tsp red pepper flakes (If you can't handle a lot of heat, either do the spicy sausage OR the red pepper flakes, we did both & it was pretty spicy.)
1/2 tsp thyme (If you use mild Italian sausage, you won't need this.)
1 cup heavy cream
2 cups kale, de-veined & chopped
3/4 tsp salt
1/4 tsp pepper
1 onion ( diced )
2-3 cloves garlic ( minced )
6-7 medium red potatoes, scrubbed, halved, & sliced
4 cups chicken broth
1 1/2 cups skim milk
2 cups water
1/2 tsp red pepper flakes (If you can't handle a lot of heat, either do the spicy sausage OR the red pepper flakes, we did both & it was pretty spicy.)
1/2 tsp thyme (If you use mild Italian sausage, you won't need this.)
1 cup heavy cream
2 cups kale, de-veined & chopped
3/4 tsp salt
1/4 tsp pepper
10
Nutritions
Calories
132
Sodium
547mg
22% DV
Fat
11g
17% DV
Protein
5g
10% DV
Carbs
5g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat1g6%
Monosaturated Fat3g23%
Cholesterol37mg12%
Sodium547mg22%
Potassium201mg5%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar2g5%
Vitamin A430IU8%
Vitamin B60.54mg27%
Vitamin C3mg5%
Calcium74mg7%
Iron0.81mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Tender potatoes, carrots, celery & onion amidst a cheesy & creamy broth with chunks of ground beef make this soup hearty & delicious with that kick from the pepper-jack cheese.
1 lb ( 85/15 ground beef )
3 Tbsp butter
1/2 red onion ( chopped )
4 small carrots, peeled & diced
3 ribs celery ( diced )
1 tsp dried basil
1 tsp dried parsley flakes
3/4 tsp kosher salt
1/2 tsp pepper
1/4 cup all-purpose flour
3 cups beef broth ( or left over Au Jus )
1 1/2 cups milk
4 medium red potatoes, small diced (I like to leave the skin on, but if you prefer to peel them, that is fine.)
8 oz pepper jack cheese ( shredded )
1/4 cup sour cream
3 Tbsp butter
1/2 red onion ( chopped )
4 small carrots, peeled & diced
3 ribs celery ( diced )
1 tsp dried basil
1 tsp dried parsley flakes
3/4 tsp kosher salt
1/2 tsp pepper
1/4 cup all-purpose flour
3 cups beef broth ( or left over Au Jus )
1 1/2 cups milk
4 medium red potatoes, small diced (I like to leave the skin on, but if you prefer to peel them, that is fine.)
8 oz pepper jack cheese ( shredded )
1/4 cup sour cream
8
Nutritions
Calories
171
Sodium
689mg
28% DV
Fat
11g
18% DV
Protein
7g
14% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat0.56g3%
Monosaturated Fat3g23%
Cholesterol35mg11%
Sodium689mg28%
Potassium191mg5%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar2g5%
Vitamin A430IU8%
Vitamin B60.06999999999999999mg3%
Vitamin C2mg4%
Calcium230mg23%
Iron0.75mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.