Tofu Bulgogi
August 16, 2017
64
This vegan tofu bulgogi is prepared with a traditional Korean marinade and then baked. Flavored with sriracha or gochujang, sesame, and soy sauce, this is a delicious flavorful high-protein meatless main.
3
1 package extra-firm tofu
1/2 Asian pear
1/2 small onion
4 cloves garlic
1 inch fresh ginger
1 green onion
3 tbsp soy sauce
2 and 1/2 tbsp coconut sugar
1 tbsp gochujang
1 tbsp rice vinegar
1 tbsp toasted sesame oil
1 pinch ground black pepper
2 tbsp finely chopped carrot
1/2 Asian pear
1/2 small onion
4 cloves garlic
1 inch fresh ginger
1 green onion
3 tbsp soy sauce
2 and 1/2 tbsp coconut sugar
1 tbsp gochujang
1 tbsp rice vinegar
1 tbsp toasted sesame oil
1 pinch ground black pepper
2 tbsp finely chopped carrot
Place the drained tofu in the freezer overnight. Remove from the freezer and thaw, either at room temperature on the counter, or in the microwave for a faster option.
Press the tofu using towels, paper...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
156
Sodium
1069mg
44% DV
Fat
6g
9% DV
Protein
9g
18% DV
Carbs
14g
4% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 2g 15%
Monosaturated Fat 2g 16%
Cholesterol 2mg 0%
Sodium 1069mg 44%
Potassium 332mg 9%
Protein 9g 18%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 13%
Sugar 3g 6%
Vitamin A 507IU 10%
Vitamin B6 0.45999999999999996mg 23%
Vitamin C 11mg 19%
Calcium 149mg 14%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
