Salads

Tri Color Salad

5

My motto is “Eat Foods with Lots of Colors” so if you are looking for a really simple salad, this Tri Color Salad is probably one of the most simplest salads that you will ever make. It has 5 ingredients and that’s it. (I don’t count salt and pepper). It’s not only simple, but really great and I know I have a lot of salad fans out there. Not only is it healthy, but it is pretty to look at. Imagine that? Something so simple that can make a really great presentation. It’s made with Endive, Radicch

1-2 small heads of Endive, washed and sliced in thin rounds
1 medium head of Radicchio, washed. rinsed and sliced thin
1 (10 oz) bag of baby Arugula (rocket lettuce), washed and drained
4-6 tbsp. extra virgin olive oil
2-3 tbsp. red wine vinegar
salt and pepper, to taste
In a medium glass bowl add the vinegar, olive oil, salt and pepper and let stand for about a half hour so the flavors can melt together. In a large bowl add the endive, radicchio and arugula and toss. When...
See the full directions on my site
Nutritions

Calories
483

Sodium
21mg
0% DV

Fat
51g
79% DV

Protein
1g
3% DV

Carbs
3g
1% DV

Fiber
2g
9% DV

Marinated Taro Root

1599

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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