SaladsFebruary 16, 2014
Calories
483
Sodium
21mg
0% DV
Fat
51g
79% DV
Protein
1g
3% DV
Carbs
3g
1% DV
Fiber
2g
9% DV
Tri Color Salad
5
My motto is “Eat Foods with Lots of Colors” so if you are looking for a really simple salad, this Tri Color Salad is probably one of the most simplest salads that you will ever make. It has 5 ingredients and that’s it. (I don’t count salt and pepper). It’s not only simple, but really great and I know I have a lot of salad fans out there. Not only is it healthy, but it is pretty to look at. Imagine that? Something so simple that can make a really great presentation. It’s made with Endive, Radicch
1-2 small heads of Endive, washed and sliced in thin rounds
1 medium head of Radicchio, washed. rinsed and sliced thin
1 (10 oz) bag of baby Arugula (rocket lettuce), washed and drained
4-6 tbsp. extra virgin olive oil
2-3 tbsp. red wine vinegar
salt and pepper, to taste
1 medium head of Radicchio, washed. rinsed and sliced thin
1 (10 oz) bag of baby Arugula (rocket lettuce), washed and drained
4-6 tbsp. extra virgin olive oil
2-3 tbsp. red wine vinegar
salt and pepper, to taste
In a medium glass bowl add the vinegar, olive oil, salt and pepper and let stand for about a half hour so the flavors can melt together.
In a large bowl add the endive, radicchio and arugula and toss.
When...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
483
Sodium
21mg
0% DV
Fat
51g
79% DV
Protein
1g
3% DV
Carbs
3g
1% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g37%
Polysaturated Fat5g35%
Monosaturated Fat38g239%
Cholesterol1mg0%
Sodium21mg0%
Potassium268mg7%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar0.6000000000000001g1%
Vitamin A916IU18%
Vitamin B60.8600000000000001mg43%
Vitamin C7mg13%
Calcium46mg4%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
