Salads
Calories
342
Sodium
2mg
0% DV
Fat
14g
21% DV
Protein
6g
12% DV
Carbs
20g
6% DV
Fiber
6g
24% DV
Tricolor Salad
May 15, 2015
21
This little salad packs a lot of taste and nutrition. It also looks festive on your table. You can throw it together at a moment\\\'s notice and surprise your family with a tasty starter.
8
1 cup canned black beans
1 cup cooked corn
1/2 cup diced red bell pepper
1/4 cup diced red onion
1 tablespoon fresh parsley
To taste lemon juice
To taste olive oil
To taste salt and pepper
1 cup cooked corn
1/2 cup diced red bell pepper
1/4 cup diced red onion
1 tablespoon fresh parsley
To taste lemon juice
To taste olive oil
To taste salt and pepper
Drain and rinse a can of black beans. Defrost and rinse frozen corn or drain and rinse canned kernels. You can always have a supply of diced bell pepper in your freezer and defrost it per need. Throw all ingredients together, mix well. Serve and enjoy!
Nutritions
Calories
342
Sodium
2mg
0% DV
Fat
14g
21% DV
Protein
6g
12% DV
Carbs
20g
6% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 18%
Polysaturated Fat 2g 18%
Monosaturated Fat 7g 47%
Cholesterol 0.6300000000000001mg 0%
Sodium 2mg 0%
Potassium 462mg 13%
Protein 6g 12%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 24%
Sugar 0.7g 1%
Vitamin A 81IU 1%
Vitamin B6 0.37000000000000005mg 18%
Vitamin C 1mg 2%
Calcium 63mg 6%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.