BeverageMay 22, 2015
Calories
1400
Sodium
1043mg
43% DV
Fat
78g
121% DV
Protein
72g
145% DV
Carbs
130g
44% DV
Fiber
8g
34% DV
Upside Down Pineapple Cake Protein Shake
1333
Have your cake and eat it, too! This Upside Down Pineapple Cake Protein Shake is packed with all of the flavors of your favorite dessert — in a low calorie, healthy breakfast smoothie!
1
1 scoop cake batter flavored protein powder ( you can substitute with vanilla protein powder plus ½ teaspoon almond extract and ¼ teaspoon imitation butter flavor )
1 (½ cups) crushed ice
½ cup unsweetened vanilla almond milk ( or other milk of choice )
½ cup frozen diced pineapple
Optional: whipped topping, caramel syrup, and maraschino cherry for serving
1 (½ cups) crushed ice
½ cup unsweetened vanilla almond milk ( or other milk of choice )
½ cup frozen diced pineapple
Optional: whipped topping, caramel syrup, and maraschino cherry for serving
Combine all ingredients in blender and puree until smooth. Top with optional whipped topping, caramel syrup, and maraschino cherry. Serve immediately.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1400
Sodium
1043mg
43% DV
Fat
78g
121% DV
Protein
72g
145% DV
Carbs
130g
44% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat47g237%
Polysaturated Fat6g40%
Monosaturated Fat24g156%
Cholesterol254mg85%
Sodium1043mg43%
Potassium3533mg100%
Protein72g145%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar123g246%
Vitamin A2433IU48%
Vitamin B65mg276%
Vitamin C37mg62%
Calcium2383mg238%
Iron6mg35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.