Beverage

Upside Down Pineapple Cake Protein Shake

May 22, 2015

1367

Have your cake and eat it, too! This Upside Down Pineapple Cake Protein Shake is packed with all of the flavors of your favorite dessert — in a low calorie, healthy breakfast smoothie!

1 scoop cake batter flavored protein powder ( you can substitute with vanilla protein powder plus ½ teaspoon almond extract and ¼ teaspoon imitation butter flavor )
1 (½ cups) crushed ice
½ cup unsweetened vanilla almond milk ( or other milk of choice )
½ cup frozen diced pineapple
Optional: whipped topping, caramel syrup, and maraschino cherry for serving

Combine all ingredients in blender and puree until smooth. Top with optional whipped topping, caramel syrup, and maraschino cherry. Serve immediately.
See the full directions on my site

Nutritions

Calories
1400

Sodium
1043mg
43% DV

Fat
78g
121% DV

Protein
72g
145% DV

Carbs
130g
44% DV

Fiber
8g
34% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 47g 237%

Polysaturated Fat 6g 40%

Monosaturated Fat 24g 156%

Cholesterol 254mg 85%

Sodium 1043mg 43%

Potassium 3533mg 100%

Protein 72g 145%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 34%

Sugar 123g 246%

Vitamin A 2433IU 48%

Vitamin B6 5mg 276%

Vitamin C 37mg 62%

Calcium 2383mg 238%

Iron 6mg 35%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Low-Sodium Dairy-Free Gluten-Free Vegan Kosher Low-Fat Puree Breakfast Low-Carbohydrate Vegetarian