Casseroles
November 06, 2013
Calories
164
Sodium
253mg
10% DV
Fat
11g
17% DV
Protein
5g
10% DV
Carbs
22g
7% DV
Fiber
7g
31% DV
Vegan Buffalo Veggie Mac and Cheese
3
A spicy vegan cheese sauce made from nutritional yeast and hot sauce make this mac and cheese really stand out. Toss in some mushrooms, Brussels sprouts, and carrots for a hearty, healthy meal. If you've never tried nutritional yeast, THIS is the recipe to start with! It's so creamy and perfectly cheesy (without any cheese at all).
6
8 oz whole wheat shell pasta or GF pasta
3 cloves fresh garlic, minced
½ yellow onion, minced
3 carrots, peeled and sliced
8 oz baby bella mushrooms, rough chopped
½ pound Brussels sprouts, sliced into circles
3 c unsweetened almond milk (or other milk)
1 ½ c nutritional yeast
4 tbsp cornstarch
½ tsp liquid smoke
1 avocado (Optional)
¼ – ½ c Franks RedHot (I used ½ c)
3 cloves fresh garlic, minced
½ yellow onion, minced
3 carrots, peeled and sliced
8 oz baby bella mushrooms, rough chopped
½ pound Brussels sprouts, sliced into circles
3 c unsweetened almond milk (or other milk)
1 ½ c nutritional yeast
4 tbsp cornstarch
½ tsp liquid smoke
1 avocado (Optional)
¼ – ½ c Franks RedHot (I used ½ c)
Preheat the oven to 375 and grease a casserole dish.
Cook pasta according to package directions.
While the pasta is cooking, begin sauteing veggies in a large pan (I used a thin layer of water, but you...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
164
Sodium
253mg
10% DV
Fat
11g
17% DV
Protein
5g
10% DV
Carbs
22g
7% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
3g
20%
Monosaturated Fat
4g
30%
Cholesterol
3mg
1%
Sodium
253mg
10%
Potassium
577mg
16%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
31%
Sugar
4g
9%
Vitamin A
11094IU
221%
Vitamin B6
2mg
145%
Vitamin C
38mg
64%
Calcium
46mg
4%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.