Casseroles

Vegan Buffalo Veggie Mac and Cheese

3

A spicy vegan cheese sauce made from nutritional yeast and hot sauce make this mac and cheese really stand out. Toss in some mushrooms, Brussels sprouts, and carrots for a hearty, healthy meal. If you've never tried nutritional yeast, THIS is the recipe to start with! It's so creamy and perfectly cheesy (without any cheese at all).

6
8 oz whole wheat shell pasta or GF pasta
3 cloves fresh garlic, minced
½ yellow onion, minced
3 carrots, peeled and sliced
8 oz baby bella mushrooms, rough chopped
½ pound Brussels sprouts, sliced into circles
3 c unsweetened almond milk (or other milk)
1 ½ c nutritional yeast
4 tbsp cornstarch
½ tsp liquid smoke
1 avocado (Optional)
¼ – ½ c Franks RedHot (I used ½ c)
Preheat the oven to 375 and grease a casserole dish. Cook pasta according to package directions. While the pasta is cooking, begin sauteing veggies in a large pan (I used a thin layer of water, but you...
See the full directions on my site
Nutritions

Calories
164

Sodium
253mg
10% DV

Fat
11g
17% DV

Protein
5g
10% DV

Carbs
22g
7% DV

Fiber
7g
31% DV

The Testosterone-Boosting Smoothie

321

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV