Vegan Tofu Satay

May 21, 2017

Vegan Tofu Satay! It’s super satisfying, just as delicious as its chicken counterpart, and also incidentally gluten-free and really healthy.

Oil (vegetable or rapeseed), for frying
400g hard, firm tofu
Bunch of fresh coriander, roughly chopped

For the marinade:
1 heaped tablespoon smooth peanut butter
1 tablespoon sweet chilli sauce – I used Blue Dragon
3 tablespoons soy sauce (or tamari if gluten-free)
1 tablespoon apple cider vinegar

For the satay sauce:
2 tablespoons smooth peanut butter
2 tablespoons sweet chilli sauce (I used Blue Dragon)
2 tablespoons soy sauce (or tamari if gluten-free)
Juice of 1/2 lime
Chilli powder/flakes/oil, to taste
Splash of unsweetened almond milk or water (use as much or as little as you want, depending on how liquid you want the mixture to be)

To serve:
Fresh coriander, finely chopped

1. Pat tofu dry with a paper towel, then cut into small cubes 2. In a large bowl, mix together the ingredients for the marinade and add the chopped coriander 3. Place the tofu in this bowl, making sure that...
See the full directions on my site

Nutritions

Calories
138

Sodium
1372mg
57% DV

Fat
9g
14% DV

Protein
3g
7% DV

Carbs
9g
3% DV

Fiber
0.6g
2% DV