Vegetarian Taco Pizza

November 06, 2013

When the two most perfect foods collide, you get taco pizza. This vegetarian version is made with beans, stewed tomatoes, and TVP taco meat. Leave off the cheese to make it vegan. Swap out the crust for your favorite gluten free recipe (or premade) to make this GF.

Crust Ingredients (below) or other homemade/premade crust to meet dietary restrictions or preferences
1 ½ c warm water (not hot to the touch)
4 tsp active dry yeast, typically 2 packages
2 tsp granulated sugar, honey, or agave (no sugar free substitutions)
3 c white whole wheat flour
1 tsp salt
3 tbsp vial wheat gluten
Pizza Toppings
15 oz can Mexican stewed tomatoes, drained and finely chopped
15 oz can refried beans (vegetarian or fat free)
TVP taco meat (or about 1 ½ – 2 c preferred taco meat)
½ – ¾ c cheddar cheese (see note for vegan pizza)
Taco seasoning and garlic powder, optional
Lettuce, sour cream, taco sauce, olives, etc for topping

(Skip to Topping and baking if using pre-made or homemade crust) Mix warm water, yeast, and sugar. Let sit 5 minutes until foamy (if it doesn’t get foamy, your yeast was dead or your water was too hot) In a...
See the full directions on my site

Nutritions

Calories
577

Sodium
605mg
25% DV

Fat
8g
13% DV

Protein
24g
49% DV

Carbs
108g
37% DV

Fiber
18g
74% DV