Main DishesSeptember 17, 2015
Calories
431
Sodium
1429mg
59% DV
Fat
23g
36% DV
Protein
37g
74% DV
Carbs
10g
3% DV
Fiber
1g
6% DV
Velveted Chicken & Veggie Stir-Fry
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Perfectly seasoned tender and juicy chicken is tossed with a variety of vegetables for a fast, easy, and healthy family-friendly dinner. This Velveted Chicken & Veggie Stir-Fry is high protein, less than 300 calories, and full of delicious flavor to keep you lean and satisfied!
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For the Chicken:
1 lb. boneless, skinless chicken breasts or tenders, cut into ½ inch pieces
¼ cup AllWhites® egg whites
2 Tbsp. cornstarch
1 Tbsp. toasted sesame oil
½ tsp. salt
For the Vegetables:
1 lb. bag frozen stir-fry vegetable blend
4 cloves garlic, finely chopped
1 Tbsp. grated gingerroot
? cup favorite stir-fry sauce
1 lb. boneless, skinless chicken breasts or tenders, cut into ½ inch pieces
¼ cup AllWhites® egg whites
2 Tbsp. cornstarch
1 Tbsp. toasted sesame oil
½ tsp. salt
For the Vegetables:
1 lb. bag frozen stir-fry vegetable blend
4 cloves garlic, finely chopped
1 Tbsp. grated gingerroot
? cup favorite stir-fry sauce
Mix chicken, AllWhites egg whites, cornstarch, sesame oil and salt in medium bowl until well blended. Cover and refrigerate for 30 minutes.
Meanwhile, bring a large pan of water to a boil. Add peas and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
431
Sodium
1429mg
59% DV
Fat
23g
36% DV
Protein
37g
74% DV
Carbs
10g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g72%
Polysaturated Fat1g11%
Monosaturated Fat7g47%
Cholesterol88mg29%
Sodium1429mg59%
Potassium249mg7%
Protein37g74%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar0.7999999999999999g1%
Vitamin A665IU13%
Vitamin B60.33mg16%
Vitamin C3mg5%
Calcium1312mg131%
Iron0.8500000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.