Watermelon-Coconut-Chia Agua Fresca
August 12, 2014
61
A refreshing summer drink that is intensely hydrating
1
1/2 cup watermelon juice
1/2 cup coconut water
1 tablespoon chia seeds
1/2 cup coconut water
1 tablespoon chia seeds
Add ingredeints to a glass gar and stir chia seeds to combine. Let chia seeds plump up in the refrigerator for 5-10 minutes, stirring a couple times to make sure seeds don't stick to the bottom.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
120
Sodium
132mg
5% DV
Fat
2g
4% DV
Protein
3g
7% DV
Carbs
16g
5% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.76g 3%
Polysaturated Fat 1g 9%
Monosaturated Fat 0.44g 2%
Cholesterol 2mg 0%
Sodium 132mg 5%
Potassium 475mg 13%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 28%
Sugar 8g 17%
Vitamin A 625IU 12%
Vitamin B6 0.18000000000000002mg 9%
Vitamin C 1938mg 3231%
Calcium 130mg 13%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
