Main Dishes
Calories
1668
Sodium
602mg
25% DV
Fat
118g
182% DV
Protein
9g
18% DV
Carbs
12g
4% DV
Fiber
7g
29% DV
Zucchini Noodles w/ Avocado + Walnut Pesto & Summer Corn
August 27, 2014
212
A light summer meal with a creamy vegan pesto and sweet summer corn. Perfect for meatless monday or any night of the week. Can be eaten completely raw or partially cooked.
2
For the Pesto:
1 cup fresh basil
1/2 large avocado
3 small cloves of garlic
juice from 1 lemon, ~4 tbsp of juice
1 tsp olive oil
1/4 cup walnuts
1/2 tsp salt
1/4 tsp pepper
1 tbsp water (or more depending on desired consistency)
1 tsp nutritional yeast (optional)
1/4 tsp lemon zest (optional)
For the dish:
1 zucchini or summer squash, spiralized or cut to your liking
1 cup of corn, fresh or frozen, baked, roasted, or raw
1/2 cup avocado + walnut pesto (recipe above), or pesto of your choice
walnuts, sea salt, and lemon zest for garnish
1 cup fresh basil
1/2 large avocado
3 small cloves of garlic
juice from 1 lemon, ~4 tbsp of juice
1 tsp olive oil
1/4 cup walnuts
1/2 tsp salt
1/4 tsp pepper
1 tbsp water (or more depending on desired consistency)
1 tsp nutritional yeast (optional)
1/4 tsp lemon zest (optional)
For the dish:
1 zucchini or summer squash, spiralized or cut to your liking
1 cup of corn, fresh or frozen, baked, roasted, or raw
1/2 cup avocado + walnut pesto (recipe above), or pesto of your choice
walnuts, sea salt, and lemon zest for garnish
Add ingredients for pesto to a blender or food processor and pulse to combine. Adjust amount of avocado (for thicker) or water (for thinner) to achieve desired consistency. Makes about ~7/8 cup of pesto...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1668
Sodium
602mg
25% DV
Fat
118g
182% DV
Protein
9g
18% DV
Carbs
12g
4% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 22g 111%
Polysaturated Fat 19g 119%
Monosaturated Fat 77g 483%
Cholesterol 3mg 1%
Sodium 602mg 25%
Potassium 544mg 15%
Protein 9g 18%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 29%
Sugar 2g 5%
Vitamin A 1308IU 26%
Vitamin B6 2mg 110%
Vitamin C 23mg 39%
Calcium 82mg 8%
Iron 3mg 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
