Main Dishes

4-Ingredient Baked Fish with Tomato and Basil Sauce

You only need 4 ingredients, one dish, and about 10 minutes to prepare a delicious seafood supper! This Baked Fish with Tomato and Basil Sauce is a healthy dinner that’s full of nutritious, clean eating ingredients for an easy and low calorie weeknight meal!

4
1 ¼ - 1 ½ lbs. cod or halibut fillets
1 (28 ounce) can diced tomatoes (do not drain)
2 tablespoons freshly squeezed lemon juice
½ cup packed, chopped fresh basil leaves, divided
Salt and pepper, to taste
Preheat oven to 400 degrees F. Spray a large baking dish with cooking spray. Pat fillets dry and place fish in dish (skin-side down, if there is skin on them). Pour tomatoes into dish and spread around the...
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Nutritions

Calories
842

Sodium
211mg
8% DV

Fat
75g
116% DV

Protein
2g
4% DV

Carbs
6g
2% DV

Fiber
2g
9% DV
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Chicken Lettuce Wraps are a quick, delicious, healthy meal that you will love to eat. They taste very indulgent and flavorful. Honestly, you will think you are eating something bad for you but are actually super nutritious.

Get the full recipe here:


See the full directions on my site
Chicken Lettuce Wraps are a quick, delicious, healthy meal that you will love to eat. They taste very indulgent and flavorful. Honestly, you will think you are eating something bad for you but are actually super nutritious.