4-Ingredient Baked Fish with Tomato and Basil Sauce

April 01, 2016

You only need 4 ingredients, one dish, and about 10 minutes to prepare a delicious seafood supper! This Baked Fish with Tomato and Basil Sauce is a healthy dinner that’s full of nutritious, clean eating ingredients for an easy and low calorie weeknight meal!

1 ¼ - 1 ½ lbs. cod or halibut fillets
1 (28 ounce) can diced tomatoes (do not drain)
2 tablespoons freshly squeezed lemon juice
½ cup packed, chopped fresh basil leaves, divided
Salt and pepper, to taste

Preheat oven to 400 degrees F. Spray a large baking dish with cooking spray. Pat fillets dry and place fish in dish (skin-side down, if there is skin on them). Pour tomatoes into dish and spread around the...
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Nutritions

Calories
842

Sodium
211mg
8% DV

Fat
75g
116% DV

Protein
2g
4% DV

Carbs
6g
2% DV

Fiber
2g
9% DV