Desserts

Coconut Energy Balls

7

Coconut, raw almonds, date and bananas healthy snack balls.

7
1 coconut, grated
200g/7oz dates
200g/7oz almonds
2 ripe bananas
cocoa for dusting(if wished)
1.Just toss all the ingredient in a bowl and work them with a food processor. 2.Make small balls and dust with cocoa, if wished. 3.Arrange on a tray and serve!
See the full directions on my site
Nutritions

Calories
99

Sodium
3mg
0% DV

Fat
3g
5% DV

Protein
1g
2% DV

Carbs
16g
5% DV

Fiber
2g
11% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV