DessertsJune 30, 2014
Calories
99
Sodium
3mg
0% DV
Fat
3g
5% DV
Protein
1g
2% DV
Carbs
16g
5% DV
Fiber
2g
11% DV
Coconut Energy Balls
7
Coconut, raw almonds, date and bananas healthy snack balls.
7
1 coconut, grated
200g/7oz dates
200g/7oz almonds
2 ripe bananas
cocoa for dusting(if wished)
200g/7oz dates
200g/7oz almonds
2 ripe bananas
cocoa for dusting(if wished)
1.Just toss all the ingredient in a bowl and work them with a food processor.
2.Make small balls and dust with cocoa, if wished.
3.Arrange on a tray and serve!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
99
Sodium
3mg
0% DV
Fat
3g
5% DV
Protein
1g
2% DV
Carbs
16g
5% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat0.1g0%
Monosaturated Fat0.19999999999999998g1%
Cholesterol0.75mg0%
Sodium3mg0%
Potassium274mg7%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar8g17%
Vitamin A41IU0%
Vitamin B60.25mg12%
Vitamin C6mg10%
Calcium5mg0%
Iron0.4600000000000001mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.