Soups November 05, 2013
Calories
577
Sodium
785mg
32% DV
Fat
16g
25% DV
Protein
20g
40% DV
Carbs
88g
30% DV
Fiber
19g
77% DV
Curried Stew
15
Get cozy with a bowl of this stew, it's frugal, easy, and full of goodness.
8
2 tbsp olive oil
2 tbsp toasted sesame oil (for umami flavour, you can just use olive oil if you don't have it)
1 medium onion, chopped
4 cloves garlic, minced
1/2 cup natural peanut butter (unsweetened, smooth)
1/4 cup red miso paste or curry paste
4 large potatoes, peeled and chopped (you can use the peels for broth)
4 carrots, peeled and chopped (also use peels for broth)
1 can chickpeas (19fl oz), drained and rinsed
1 can coconut milk (I used Rooster brand, 398 mL)
4 cups broth (or enough to cover your potatoes and carrots)
Salt and pepper to taste
2 tbsp toasted sesame oil (for umami flavour, you can just use olive oil if you don't have it)
1 medium onion, chopped
4 cloves garlic, minced
1/2 cup natural peanut butter (unsweetened, smooth)
1/4 cup red miso paste or curry paste
4 large potatoes, peeled and chopped (you can use the peels for broth)
4 carrots, peeled and chopped (also use peels for broth)
1 can chickpeas (19fl oz), drained and rinsed
1 can coconut milk (I used Rooster brand, 398 mL)
4 cups broth (or enough to cover your potatoes and carrots)
Salt and pepper to taste
Nutritions
Calories
577
Sodium
785mg
32% DV
Fat
16g
25% DV
Protein
20g
40% DV
Carbs
88g
30% DV
Fiber
19g
77% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 49%
Polysaturated Fat 2g 16%
Monosaturated Fat 3g 23%
Cholesterol 5mg 1%
Sodium 785mg 32%
Potassium 1888mg 53%
Protein 20g 40%
% DAILY VALUE*
Total Carbohydrate
Fiber 19g 77%
Sugar 12g 24%
Vitamin A 10737IU 214%
Vitamin B6 1mg 62%
Vitamin C 54mg 91%
Calcium 140mg 14%
Iron 7mg 42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
