Easy and Healthy Mexican Black Beans Recipe

Sara Binde

July 15, 2016

Break out your inner Latino with this recipe to create a spicy, nutritious and mouth-watering night at home. Easy Mexican Black Beans and rice are ideal as a hassle-free main meal. ¡Olé!

1 can diced tomatoes (no salt added)
1 carrot, grated
1 cup dry black beans, soaked or sprouted
1/2 brown onion, diced
4 cloves garlic, minced
1 tbsp. dry parsley
1 tbsp. vinegar
2 tsp. paprika
2 tsp. cumin
1 tsp. oregano
1/2 tsp. chili flakes
1/2 tsp. chili powder
1/4 tsp. black pepper (or to taste)
1 c. water or vegetable broth
Brown rice, to serve

Preparation 1: Pressure Cooker Prepare all the ingredients as necessary. Add everything but the rice to a large pressure cooker. Mix the ingredients and secure the lid. Pressure cook the mixture for 8...
See the full directions on my site

Nutritions

Calories
502

Sodium
481mg
20% DV

Fat
27g
42% DV

Protein
22g
44% DV

Carbs
39g
13% DV

Fiber
14g
57% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 33%

Polysaturated Fat 10g 65%

Monosaturated Fat 10g 63%

Cholesterol 12mg 4%

Sodium 481mg 20%

Potassium 1084mg 30%

Protein 22g 44%

% DAILY VALUE^*

Total Carbohydrate

Fiber 14g 57%

Sugar 7g 15%

Vitamin A 4108IU 82%

Vitamin B6 4mg 225%

Vitamin C 29mg 49%

Calcium 158mg 15%

Iron 6mg 34%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Low-Sodium Boiled Mexican Beans/Legumes Dairy-Free Low-Calorie Gluten-Free Vegan Kosher Dinner Low-Fat Sugar Free High-Fiber Low-Sulfite Vegetarian