Erb Muesli - the healthiest raw vegan muesli

August 18, 2017

133

Erb Muesli is a raw vegan, lactose, sugar and gluten-free muesli. A perfect “bread replacement”, it is designed to have an extraordinary balance between omega-6 and omega-3-fatty acids.

For the liquids
2 Oranges, raw, without peel (262 g)
1 Lemon, raw, without peel (58 g)

For the grain mix
10 g Quinoa, uncooked
10 g Sesame seeds, whole, dried
10 g Millet, raw
10 g Buckwheat
10 g Flaxseed
10 g Amaranth grains, uncooked
10 g Chia seeds, dried

For the basic fruit mix
1 Banana, raw (118 g)
1 Apple, raw, with skin (150 g)

Additional fruits and berries
40 Blueberries, raw (67 g)
8 Strawberries, raw (120 g)
14 Raspberries, raw (56 g)

1. The liquids Juice the oranges and lemon(s) with a citrus juicer or an electric citrus juicer. Add the juice and pulp to a bowl. Remove any seeds.
See the full directions on my site

Nutritions

Calories
152

Sodium
6mg
0% DV

Fat
4g
6% DV

Protein
4g
9% DV

Carbs
19g
6% DV

Fiber
6g
24% DV