Appetizers May 13, 2016
Calories
203
Sodium
74mg
3% DV
Fat
2g
3% DV
Protein
12g
25% DV
Carbs
35g
12% DV
Fiber
15g
60% DV
Florentine Salad
16
This is a combination of two salads. The first one was a basic celery and scallions salad dressed Israeli style, with lemon juice and oil. Then I saw one of the antipasti offered at Hosteria Romana owned by our friend Marco Efrati on South Beach. It had celery, red onions, and cannellini beans. So I put two and two together, tweaked a little, and here it is. I call it Florentine because of cannellini and because I love Florence and I want a little taste of Tuscany on my table.
8
5 celery stalks
6 scallions
1 can cannellini beans
1 tablespoon olive oil
1 tablespoon balsamic vinegar
1 tablespoon diced fresh parsley
1 tablespoon diced fresh oregano
Salt and pepper to taste
6 scallions
1 can cannellini beans
1 tablespoon olive oil
1 tablespoon balsamic vinegar
1 tablespoon diced fresh parsley
1 tablespoon diced fresh oregano
Salt and pepper to taste
Slice celery thin and dice scallions. Add drained and rinsed cannellini beans. Prepare dressing by blending the rest of the ingredients. Toss and decorate by a splash of color: a few bits of red bell pepper...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
203
Sodium
74mg
3% DV
Fat
2g
3% DV
Protein
12g
25% DV
Carbs
35g
12% DV
Fiber
15g
60% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.35000000000000003g 1%
Polysaturated Fat 0.5g 3%
Monosaturated Fat 1g 8%
Cholesterol 1mg 0%
Sodium 74mg 3%
Potassium 1025mg 29%
Protein 12g 25%
% DAILY VALUE*
Total Carbohydrate
Fiber 15g 60%
Sugar 4g 8%
Vitamin A 1072IU 21%
Vitamin B6 0.32000000000000006mg 16%
Vitamin C 19mg 31%
Calcium 149mg 14%
Iron 5mg 28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.