Main Dishes

Garlic and Herb Salmon Marinade

92

This Garlic and Herb Salmon Marinade is a flavorful and healthy way to enjoy an easy seafood dinner — in just 15 minutes!

4
½ cup olive oil
¼ cup fresh lemon juice
2 tablespoons red wine vinegar
1 tablespoon honey
4 teaspoons minced garlic
2 tablespoons fresh basil ( chopped )
1 tablespoon fresh parsley ( chopped )
1 tablespoon fresh rosemary ( chopped )
2 teaspoons salt
½ teaspoon pepper
About 1 – 1 ½ lbs. of salmon, cut into 4 pieces
Combine all of the ingredients (except for the salmon) in a large jar with a lid. Shake vigorously until completely combined (or whisk ingredients together in a small bowl). Set aside about ¼ cup of...
See the full directions on my site
Nutritions

Calories
256

Sodium
1182mg
49% DV

Fat
25g
39% DV

Protein
0.6g
1% DV

Carbs
7g
2% DV

Fiber
1.0g
3% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV