Main DishesMay 22, 2017
Calories
256
Sodium
1182mg
49% DV
Fat
25g
39% DV
Protein
0.6000000000000001g
1% DV
Carbs
7g
2% DV
Fiber
0.9999999999999999g
3% DV
Garlic and Herb Salmon Marinade
375
This Garlic and Herb Salmon Marinade is a flavorful and healthy way to enjoy an easy seafood dinner — in just 15 minutes!
4
½ cup olive oil
¼ cup fresh lemon juice
2 tablespoons red wine vinegar
1 tablespoon honey
4 teaspoons minced garlic
2 tablespoons fresh basil ( chopped )
1 tablespoon fresh parsley ( chopped )
1 tablespoon fresh rosemary ( chopped )
2 teaspoons salt
½ teaspoon pepper
About 1 – 1 ½ lbs. of salmon, cut into 4 pieces
¼ cup fresh lemon juice
2 tablespoons red wine vinegar
1 tablespoon honey
4 teaspoons minced garlic
2 tablespoons fresh basil ( chopped )
1 tablespoon fresh parsley ( chopped )
1 tablespoon fresh rosemary ( chopped )
2 teaspoons salt
½ teaspoon pepper
About 1 – 1 ½ lbs. of salmon, cut into 4 pieces
Combine all of the ingredients (except for the salmon) in a large jar with a lid. Shake vigorously until completely combined (or whisk ingredients together in a small bowl).
Set aside about ¼ cup of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
256
Sodium
1182mg
49% DV
Fat
25g
39% DV
Protein
0.6000000000000001g
1% DV
Carbs
7g
2% DV
Fiber
0.9999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat2g17%
Monosaturated Fat19g119%
Cholesterol0.6100000000000001mg0%
Sodium1182mg49%
Potassium49mg1%
Protein0.6000000000000001g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.9999999999999999g3%
Sugar4g9%
Vitamin A164IU3%
Vitamin B60.4mg20%
Vitamin C8mg14%
Calcium12mg1%
Iron0.43000000000000005mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.