AppetizersSeptember 14, 2015
Calories
847
Sodium
2946mg
122% DV
Fat
44g
69% DV
Protein
22g
44% DV
Carbs
81g
27% DV
Fiber
9g
37% DV
Garlicky and Creamy Baked Cubanelle Peppers & Fried Grey Zucchini
51
A healthy and delicious twist on summer veggies with these vegan and garlicky baked cubanelle peppers and fried grey zucchini.
4
10 cubanelle peppers, washed
2 medium grey zucchini, washed and cut ¼ inch rondelles
½ cup canola oil + 3 tablespoons
½ cup flour
½ teaspoon salt
½ teaspoon black pepper
½ cup mayo or veganaise
6 garlic cloves, minced
1 tablespoon lemon juice
½ cup chopped curly parsley or dill
2 medium grey zucchini, washed and cut ¼ inch rondelles
½ cup canola oil + 3 tablespoons
½ cup flour
½ teaspoon salt
½ teaspoon black pepper
½ cup mayo or veganaise
6 garlic cloves, minced
1 tablespoon lemon juice
½ cup chopped curly parsley or dill
1.Preheat oven to 375F.
2.Cover a baking pan with parchment paper and add 3 tablespoons of oil to the pan. Arrange the peppers and bake 20 minutes on each side. Until they start to look golden brown and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
847
Sodium
2946mg
122% DV
Fat
44g
69% DV
Protein
22g
44% DV
Carbs
81g
27% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g37%
Polysaturated Fat12g75%
Monosaturated Fat25g159%
Cholesterol58mg19%
Sodium2946mg122%
Potassium455mg13%
Protein22g44%
% DAILY VALUE*
Total Carbohydrate
Fiber9g37%
Sugar23g46%
Vitamin A1988IU39%
Vitamin B66mg335%
Vitamin C16mg28%
Calcium123mg12%
Iron4mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
