Soups December 14, 2015
Calories
510
Sodium
1586mg
66% DV
Fat
31g
49% DV
Protein
14g
28% DV
Carbs
81g
27% DV
Fiber
18g
74% DV
Hearty Veggie Soup
125
2
1 Tbsp of oil (I used sunflower oil)
1 onion
1/2 big sweet potato
2 big carrots
1/4-1/2 head of broccoli (about 1 cup)
3/4 cup of corn kernels (fresh or frozen)
27 oz (0.8 L) of water
1 tsp salt
1 vegetable broth cube*
2 Tbsp tomato paste
1.2 cups (0.3 L) tomato puree
3 tsp brown sugar
1/2 small lemon, juiced
1/2 avocado
* You can substitute this with 1 cup of liquid vegetable broth. Substitute this for 1 cup of the water content, if you use liquid broth (only add 2.4 cups of water then).
1 onion
1/2 big sweet potato
2 big carrots
1/4-1/2 head of broccoli (about 1 cup)
3/4 cup of corn kernels (fresh or frozen)
27 oz (0.8 L) of water
1 tsp salt
1 vegetable broth cube*
2 Tbsp tomato paste
1.2 cups (0.3 L) tomato puree
3 tsp brown sugar
1/2 small lemon, juiced
1/2 avocado
* You can substitute this with 1 cup of liquid vegetable broth. Substitute this for 1 cup of the water content, if you use liquid broth (only add 2.4 cups of water then).
Heat the oil in a big pot. Chop the onion. Add to the pot and stir frequently.
Once the onion starts sticking to the pot, add the water. Slice the carrots and add.
Chop the broccoli and sweet potato into...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
510
Sodium
1586mg
66% DV
Fat
31g
49% DV
Protein
14g
28% DV
Carbs
81g
27% DV
Fiber
18g
74% DV
