How to Upgrade a Simple BLT to Your Favorite Summer Lunch with These 2 Simple Tricks
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Photo by Viana Boenzli
One question: Is there anything better than a BLT on a hot summer day?One answer: No, but let's take it up to a whole new level!
1 large tomato, sliced
2 leaves lettuce, washed and patted dry
2 slices bread, toasted
3 strips bacon
3 Tbsp mayonnaise
1 Tbsp extra-virgin olive oil
1 Tbsp brown sugar
12 leaves basil, thinly sliced
6 leaves sage, thinly sliced
salt and pepper
2 leaves lettuce, washed and patted dry
2 slices bread, toasted
3 strips bacon
3 Tbsp mayonnaise
1 Tbsp extra-virgin olive oil
1 Tbsp brown sugar
12 leaves basil, thinly sliced
6 leaves sage, thinly sliced
salt and pepper
Nutritions
Calories
608
Sodium
43mg
1% DV
Fat
43g
67% DV
Protein
6g
12% DV
Carbs
33g
11% DV
Fiber
11g
44% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 13g 68%
Polysaturated Fat 5g 36%
Monosaturated Fat 24g 151%
Cholesterol 15mg 5%
Sodium 43mg 1%
Potassium 982mg 28%
Protein 6g 12%
% DAILY VALUE*
Total Carbohydrate
Fiber 11g 44%
Sugar 18g 37%
Vitamin A 5654IU 113%
Vitamin B6 1mg 58%
Vitamin C 29mg 49%
Calcium 451mg 45%
Iron 4mg 24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
