Salads

Kale Cranberry Salad

November 21, 2013

168

Your holiday menu can be healthy and full of flavor at the same time. Try this kale salad as a side to your holiday family gathering!

12 oz kale or baby kale
2 oz pecan halves
1 oz fresh whole cranberries (use more depending on taste)
1 granny smith apple
1 pear

2 tablespons olive oil
2 tablespoons white wine vinegar
salt to taste

The salad is very effective for guests. It is pretty. You can arrange smaller plates for each guest or bigger plate for everyone to serve from. At the same time it easy and inexpensive to make. It can also...
See the full directions on my site

Nutritions

Calories
482

Sodium
26mg
1% DV

Fat
49g
75% DV

Protein
2g
4% DV

Carbs
5g
1% DV

Fiber
1g
5% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 31g 159%

Polysaturated Fat 2g 13%

Monosaturated Fat 15g 94%

Cholesterol 135mg 45%

Sodium 26mg 1%

Potassium 83mg 2%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 5%

Sugar 1g 3%

Vitamin A 3604IU 72%

Vitamin B6 0.17mg 8%

Vitamin C 17mg 29%

Calcium 21mg 2%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Beans/Legumes Dairy-Free Low-Calorie American Gluten-Free Vegan Thanksgiving Dinner Low-Fat Sugar Free Refrigerated High-Fiber Low-Carbohydrate Vegetarian