Main Dishes
Calories
79
Sodium
44mg
1% DV
Fat
3g
6% DV
Protein
2g
5% DV
Carbs
6g
2% DV
Fiber
5g
21% DV
Lisa's Chia Seed Pudding
August 12, 2014
111
4
1 cup homemade almond milk
1/4 cup chia seeds
sweetener (option)
1/4 cup chia seeds
sweetener (option)
Combine ingredients in a glass jar and whisk to combine. Chill for 5 minutes and then stir again to be sure seeds are evenly distributed. Chill for at least 2 hours, preferably overnight.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
79
Sodium
44mg
1% DV
Fat
3g
6% DV
Protein
2g
5% DV
Carbs
6g
2% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 5%
Polysaturated Fat 1g 12%
Monosaturated Fat 0.8900000000000001g 5%
Cholesterol 0.7000000000000001mg 0%
Sodium 44mg 1%
Potassium 59mg 1%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 21%
Sugar 0.1g 0%
Vitamin A 9IU 0%
Vitamin B6 0.7000000000000001mg 35%
Vitamin C 0.8999999999999999mg 1%
Calcium 90mg 9%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
