Lisa's Chia Seed Pudding

August 12, 2014

1 cup homemade almond milk
1/4 cup chia seeds
sweetener (option)

Combine ingredients in a glass jar and whisk to combine. Chill for 5 minutes and then stir again to be sure seeds are evenly distributed. Chill for at least 2 hours, preferably overnight.
See the full directions on my site

Nutritions

Calories
79

Sodium
44mg
1% DV

Fat
3g
6% DV

Protein
2g
5% DV

Carbs
6g
2% DV

Fiber
5g
21% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 5%

Polysaturated Fat 1g 12%

Monosaturated Fat 0.8900000000000001g 5%

Cholesterol 0.7000000000000001mg 0%

Sodium 44mg 1%

Potassium 59mg 1%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 21%

Sugar 0.1g 0%

Vitamin A 9IU 0%

Vitamin B6 0.7000000000000001mg 35%

Vitamin C 0.8999999999999999mg 1%

Calcium 90mg 9%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Low-Sodium Dairy-Free Low-Calorie Gluten-Free Vegan Kosher Low-Fat Sugar Free Refrigerated High-Fiber Breakfast Low-Carbohydrate Low-Sulfite Vegetarian