AppetizersNovember 05, 2013
Calories
374
Sodium
615mg
25% DV
Fat
28g
44% DV
Protein
7g
15% DV
Carbs
16g
5% DV
Fiber
7g
28% DV
Meatless Meatballs
5
Homemade meatless meatballs that don't rely on a soy meat substitute! Nuts and mushrooms provide a meaty taste for these balls that are great with spaghetti or as an appetizer in BBQ or a creamy mushroom sauce. These can be made vegan or gluten free to make everyone at the dinner table happy.
4
¾ c finely chopped pecans or walnuts
? c cheese (I recommend mozzarella. Vegans use a cheese alternative or omit)
½ c finely chopped mushrooms
1 tbsp. Italian seasoning
3 cloves garlic, minced
¼ onion, minced
2 tbsp. flax meal
6 tbsp. water
½ tsp liquid smoke
1 tbsp. soy sauce or liquid aminos
? c breadcrumbs (GF: use GF bread crumbs or crushed gluten free crackers)
? c cheese (I recommend mozzarella. Vegans use a cheese alternative or omit)
½ c finely chopped mushrooms
1 tbsp. Italian seasoning
3 cloves garlic, minced
¼ onion, minced
2 tbsp. flax meal
6 tbsp. water
½ tsp liquid smoke
1 tbsp. soy sauce or liquid aminos
? c breadcrumbs (GF: use GF bread crumbs or crushed gluten free crackers)
Preheat oven to 350 degrees F. Spray a baking sheet with nonstick spray.
Combine all dry ingredients in a bowl. In a separate bowl, mix the flax, water, smoke, and soy sauce. Let set for a few minutes until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
374
Sodium
615mg
25% DV
Fat
28g
44% DV
Protein
7g
15% DV
Carbs
16g
5% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat5g31%
Monosaturated Fat20g126%
Cholesterol4mg1%
Sodium615mg25%
Potassium209mg5%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar4g8%
Vitamin A648IU12%
Vitamin B61mg54%
Vitamin C3mg5%
Calcium64mg6%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.