Appetizers

Mini Tex-Mex Bean Dip

13

Perfect for lunches or parties!

2 cans bean dip
2 cartons fresh guacamole
1 packet taco seasoning mix
8 ounces light sour cream
1 jar salsa
2 cups grated sharp cheddar
1 cup diced tomatoes or pico de gallo, drained
4 portable containers Pearls to go sliced black olives
In a bowl add taco seasoning package and beans. Stir until well blended. Then add a layer of beans in bottom of cup.Add a layer of guacamole.Next add a layer of sour cream.Next add some salsa!Next is a...
See the full directions on my site
Nutritions

Calories
1649

Sodium
5355mg
223% DV

Fat
111g
172% DV

Protein
85g
170% DV

Carbs
71g
24% DV

Fiber
18g
73% DV

Harvest Chicken Casserole Recipe

165

Read more at appetizergirl.com!

Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV