Appetizers April 08, 2015
Calories
1649
Sodium
5355mg
223% DV
Fat
111g
172% DV
Protein
85g
170% DV
Carbs
71g
24% DV
Fiber
18g
73% DV
Mini Tex-Mex Bean Dip
46
Perfect for lunches or parties!
2 cans bean dip
2 cartons fresh guacamole
1 packet taco seasoning mix
8 ounces light sour cream
1 jar salsa
2 cups grated sharp cheddar
1 cup diced tomatoes or pico de gallo, drained
4 portable containers Pearls to go sliced black olives
2 cartons fresh guacamole
1 packet taco seasoning mix
8 ounces light sour cream
1 jar salsa
2 cups grated sharp cheddar
1 cup diced tomatoes or pico de gallo, drained
4 portable containers Pearls to go sliced black olives
In a bowl add taco seasoning package and beans. Stir until well blended. Then add a layer of beans in bottom of cup.Add a layer of guacamole.Next add a layer of sour cream.Next add some salsa!Next is a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1649
Sodium
5355mg
223% DV
Fat
111g
172% DV
Protein
85g
170% DV
Carbs
71g
24% DV
Fiber
18g
73% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 71g 356%
Polysaturated Fat 4g 31%
Monosaturated Fat 35g 221%
Cholesterol 359mg 120%
Sodium 5355mg 223%
Potassium 2765mg 79%
Protein 85g 170%
% DAILY VALUE*
Total Carbohydrate
Fiber 18g 73%
Sugar 27g 55%
Vitamin A 6540IU 130%
Vitamin B6 1mg 67%
Vitamin C 36mg 61%
Calcium 2462mg 246%
Iron 6mg 34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
