SoupsMarch 24, 2015
Calories
1116
Sodium
6663mg
277% DV
Fat
40g
61% DV
Protein
51g
103% DV
Carbs
145g
49% DV
Fiber
49g
198% DV
Moroccan Chickpea and Vegetable Soup
28
Soups are great all year round, and this Moroccan Chickpea and Vegetable Soup is the perfect example of a soup that is crave-worthy in all the seasons.
2 tablespoons extra-virgin olive oil
2 small yellow onions, diced small
1 fennel bulb, diced small
2 stalks celery, shopped
Sea salt
1 small sweet potato, peeled and cut into 1/2-inch dice
1 carrot, peeled and diced small
1 large clove garlic, minced
1 teaspoon ground cumin
1/2 teaspoon ground turmeric
1/4 teaspoon ground cinnamon
Pinch of red pepper flakes
Pinch of saffron (optional)
6 cups Classic Magic Mineral Broth (page 44) or store-bought organic vegetable broth
4 cups cooked chickpeas, or 2 (15-ounce cans), rinsed
Freshly squeezed lemon juice
Freshly ground black pepper
Grade B maple syrup (optional)
2 tablespoons chopped fresh cilantro, for garnish
1 tablespoon chopped fresh mint, for garnish
2 small yellow onions, diced small
1 fennel bulb, diced small
2 stalks celery, shopped
Sea salt
1 small sweet potato, peeled and cut into 1/2-inch dice
1 carrot, peeled and diced small
1 large clove garlic, minced
1 teaspoon ground cumin
1/2 teaspoon ground turmeric
1/4 teaspoon ground cinnamon
Pinch of red pepper flakes
Pinch of saffron (optional)
6 cups Classic Magic Mineral Broth (page 44) or store-bought organic vegetable broth
4 cups cooked chickpeas, or 2 (15-ounce cans), rinsed
Freshly squeezed lemon juice
Freshly ground black pepper
Grade B maple syrup (optional)
2 tablespoons chopped fresh cilantro, for garnish
1 tablespoon chopped fresh mint, for garnish
Heat the olive oil in a soup pot over medium heat, then add the onions, fennel, celery, and a pinch of salt and saute until golden, about 6 minutes. Add the sweet potato and carrot and saute another 3...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1116
Sodium
6663mg
277% DV
Fat
40g
61% DV
Protein
51g
103% DV
Carbs
145g
49% DV
Fiber
49g
198% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat8g51%
Monosaturated Fat24g151%
Cholesterol37mg12%
Sodium6663mg277%
Potassium3183mg90%
Protein51g103%
% DAILY VALUE*
Total Carbohydrate
Fiber49g198%
Sugar35g71%
Vitamin A23230IU464%
Vitamin B64mg216%
Vitamin C55mg92%
Calcium436mg43%
Iron11mg66%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
