Mouthwatering Stewed Pork and Okra
177
Okra sometimes referred to as "lady's finger," comes in green and red. Both varieties taste the same. It's frequently used in Southern American cuisine and is a staple in gumbo. Some people find it unappealing due to its slimy texture. But, with this recipe, you won't even notice that. It actually helps thicken the sauce. Okra is rich in nutrients and has antioxidant properties. So, it's worth trying.
6
4 ounces bacon
1 ounce onions
3 cups okra
15 ounces diced tomatoes
Salt and pepper to taste
13 ounces pork chops
2 bay leaves
2 cups beef stock
1 ounce onions
3 cups okra
15 ounces diced tomatoes
Salt and pepper to taste
13 ounces pork chops
2 bay leaves
2 cups beef stock
- Render the fat of the chopped bacon in a heavy-bottomed sauté pan until crisp. Set Aside.
- Using the same pan and the fat from the bacon, sauté minced onions until translucent.
- Add...
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Nutritions
Calories
240
Sodium
361mg
15% DV
Fat
14g
22% DV
Protein
17g
34% DV
Carbs
7g
2% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 27%
Polysaturated Fat 2g 13%
Monosaturated Fat 6g 42%
Cholesterol 52mg 17%
Sodium 361mg 15%
Potassium 632mg 18%
Protein 17g 34%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 15%
Sugar 2g 4%
Vitamin A 633IU 12%
Vitamin B6 0.5mg 25%
Vitamin C 19mg 31%
Calcium 80mg 8%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
