Main DishesMarch 03, 2015
Calories
708
Sodium
746mg
31% DV
Fat
46g
71% DV
Protein
22g
45% DV
Carbs
56g
19% DV
Fiber
9g
36% DV
Portobello Tostadas with Chipotle Cream
59
These Portobello Tostadas are quick and easy, and the perfect healthy vegan lunch or dinner. Try them with the chipotle cream- muy delicioso!
4
½ tablespoon olive oil + a little extra for brushing onto tortillas
2 portobello mushrooms, stems removed and sliced into thin strips
½ green pepper, stem and seeds removed, and sliced into thin strips
3 garlic cloves, minced
½ teaspoon cumin
½ cup cherry tomatoes, halved
4 small corn tortillas
cayenne pepper, about ¼ teaspoon
½ cup vegetarian or vegan refried beans
Chipotle Cream:
1 teaspoon chipotle hot sauce
1½ cups cashews (soaked in water overnight and drained)
¾ tablespoon lime juice
1 tablespoon apple cider vinegar
½ cup water
¼ teaspoon sea salt
Toppings:
1 avocado
¼ cup cilantro, chopped
2 portobello mushrooms, stems removed and sliced into thin strips
½ green pepper, stem and seeds removed, and sliced into thin strips
3 garlic cloves, minced
½ teaspoon cumin
½ cup cherry tomatoes, halved
4 small corn tortillas
cayenne pepper, about ¼ teaspoon
½ cup vegetarian or vegan refried beans
Chipotle Cream:
1 teaspoon chipotle hot sauce
1½ cups cashews (soaked in water overnight and drained)
¾ tablespoon lime juice
1 tablespoon apple cider vinegar
½ cup water
¼ teaspoon sea salt
Toppings:
1 avocado
¼ cup cilantro, chopped
Preheat oven to 400 degrees.
In a skillet over medium-high heat, add olive oil. Add mushrooms and peppers and cook for for 6-8 minutes, or until mushrooms are soft, stirring occasionally. Add garlic, cumin,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
708
Sodium
746mg
31% DV
Fat
46g
71% DV
Protein
22g
45% DV
Carbs
56g
19% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g47%
Polysaturated Fat9g61%
Monosaturated Fat27g169%
Cholesterol9mg3%
Sodium746mg31%
Potassium949mg27%
Protein22g45%
% DAILY VALUE*
Total Carbohydrate
Fiber9g36%
Sugar10g21%
Vitamin A2052IU41%
Vitamin B62mg116%
Vitamin C12mg20%
Calcium89mg8%
Iron7mg41%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.